Personlig Utveckling
"Treat Yourself Like Someone You Love & Care About," by Nancy Phillips, is an insightful guidebook that emphasizes the importance of self-compassion and self-care. With a gentle and compassionate approach, the book encourages readers to treat themselves with the same level of care and kindness that they would show towards a loved one.
The author, Nancy Phillips, draws on her own personal experiences and expertise in psychology to provide practical tips and exercises that help readers cultivate self-compassion and self-care in their daily lives. She emphasizes the importance of understanding and acknowledging one's emotions, practicing self-forgiveness, setting healthy boundaries, and taking time for rest and relaxation.
Whether you struggle with self-doubt, negative self-talk, or simply want to improve your self-care routine, this book offers valuable insights and guidance to help you cultivate a more compassionate and caring relationship with yourself. By treating yourself like someone you love and care about, you can experience greater levels of self-acceptance, self-love, and overall well-being.
© 2023 Nancy Phillips (Ljudbok): 9798368924830
Utgivningsdatum
Ljudbok: 10 maj 2023
Personlig Utveckling
"Treat Yourself Like Someone You Love & Care About," by Nancy Phillips, is an insightful guidebook that emphasizes the importance of self-compassion and self-care. With a gentle and compassionate approach, the book encourages readers to treat themselves with the same level of care and kindness that they would show towards a loved one.
The author, Nancy Phillips, draws on her own personal experiences and expertise in psychology to provide practical tips and exercises that help readers cultivate self-compassion and self-care in their daily lives. She emphasizes the importance of understanding and acknowledging one's emotions, practicing self-forgiveness, setting healthy boundaries, and taking time for rest and relaxation.
Whether you struggle with self-doubt, negative self-talk, or simply want to improve your self-care routine, this book offers valuable insights and guidance to help you cultivate a more compassionate and caring relationship with yourself. By treating yourself like someone you love and care about, you can experience greater levels of self-acceptance, self-love, and overall well-being.
© 2023 Nancy Phillips (Ljudbok): 9798368924830
Utgivningsdatum
Ljudbok: 10 maj 2023
Kliv in i en oändlig värld av stories
Inga recensioner ännu
Ladda ner appen för att vara med i snacket och lämna recensioner.
Svenska
Sverige