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5 Recensioner

3.4

Längd
5T 40min
Språk
Engelska
Format
Kategori

Religion & Spiritualitet

Unlock your body's natural healing abilities and discover how to get rid of mental disorders with this definitive guide to stimulating the Vagus Nerve!

Do you often struggle with bouts of intense anxiety and panic attacks that just wouldn't let up, no matter what you do? Is stress slowly killing you and taking the joy out of life? Are you suffering from brain fog, productivity decline and creative blocks?

If you answered yes to any of these questions, then keep reading.

In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.

Among the insights contained in the Vagus Nerve, you're going to learn:

Everything you need to know about the vagus nerve, from anatomy to functions

Why the vagus nerve might be one of the most important parts of the human nervous system

6 surefire signs that you or someone you know is suffering from vagus nerve dysfunction

Two powerful breathing exercises to help you stimulate your vagus nerve for health and wellness

How to get rid of symptoms of depression by stimulating the vagus nerve

Effective techniques to help you take care of your vagus nerve and improve quality of life

A crash guide to science-backed ways to "hack" your nervous system with the vagus nerve

How to activate the parasympathetic calming response to help you deal with anxiety and panic attacks

...and more!

Presented as an audio book means that you can listen to it any time, whether on a commute to work in your car, while at home, at work or walking the dog.

Filled with powerful insights and highly practical advice, this guide will show you all you need to know to effectively deal with pesky neurological issues.

© 2021 Author's Republic (Ljudbok): 9781662170362

Utgivningsdatum

Ljudbok: 20 januari 2021

Andra gillade också ...

  1. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  2. Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
  3. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
  4. Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation. Steven Phelps
  5. Vagus Nerve: Self Help: Activate and Access the Power of the Vagus Nerve. Reduce with Exercises Chronic Illnes, Inflammation, Anxiety, Depression and Lots More Gregory Carter
  6. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
  7. Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
  8. Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Dorian Franklin
  9. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  10. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone

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