Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

617 Recensioner

4.7

Längd
17T 9min
Språk
Engelska
Format
Kategori

Fakta

Read by the author, Dr Michael Greger.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail

© 2017 Macmillan Digital Audio (Ljudbok): 9781509880508

Utgivningsdatum

Ljudbok: 28 december 2017

Andra gillade också ...

  1. How to Make Disease Disappear Rangan Chatterjee
  2. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  3. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  4. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  5. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  9. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  10. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  11. Noise Daniel Kahneman
  12. Joy at Work: Organizing Your Professional Life Marie Kondo
  13. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  14. 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness Alanna Collen
  15. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  16. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  17. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  18. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  19. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  20. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  21. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  22. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  23. Human Universe Professor Brian Cox
  24. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  25. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  26. Why Has Nobody Told Me This Before? Julie Smith
  27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  28. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  29. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  30. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  31. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  32. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  33. Awaken the Giant Within Tony Robbins
  34. Range: How Generalists Triumph in a Specialized World David Epstein
  35. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  36. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  37. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  38. Sapiens: A Brief History of Humankind Yuval Noah Harari
  39. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  40. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  41. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  42. Empire of Pain: The Secret History of the Sackler Dynasty Patrick Radden Keefe
  43. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  44. Astrophysics for People in a Hurry Neil deGrasse Tyson
  45. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  46. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet