"You are what you eat." - This is something that we all know, but it is so much easier said than done. Eating healthy and exercising are not the easiest things in the world to do.

So why is it that so many of us fall off the wagon?

What makes eating healthy so hard?

How can we start to break free from the weight gain cycle?

"Weight Loss Hypnosis for Women '' is a self-help book that will help you make great changes in your life starting with your mind and how you think about food.

It will teach you how to:

• Create a new way of thinking about eating that will make it easier to stick with healthy eating habits • Eat healthy and lose weight without the need for a diet • Stop emotional eating and binge eating • Know the difference between healthy and unhealthy food choices • Create a healthy lifestyle that will help you keep the weight off for life • Become more confident about your weight loss journey

"Weight Loss Hypnosis for Women '' is a practical, easy to understand and follow weight loss program. It helps you create a personalized, step by step plan to help you achieve your goals. The book is written in an easy to understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine.

© 2021 Nicole Gibbs (Ljudbok): 9781667077468

Utgivningsdatum

Ljudbok: 10 november 2021