You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)

Reclaim your vitality with small steps toward big energy: "This book is better than vitamins. It is a boost and thunderbolt." —Sherry Richert Belul, author of Say It Now

2021 International Book Awards Finalist

When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!

You, Recharged isn't about radically changing your current life. You don't have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell's inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy.

Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the "why" to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don't have to deplete us. They don't have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. With humor, hope, and inspiration, this book gives you easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality and well-being.

Winner of a Living Now Bronze Book Award

© 2021 Mango Media (E-bok): 9781642504897

Utgivningsdatum

E-bok: 16 mars 2021