Your Best Self: Ultimate Stress Control

There are many temporary ways to relieve stress , but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life—and how to let them go. As you do so, strength, clarity and energy will return, and the stress that ruled your life will become a thing of the past.

© 2019 Brenda Shoshanna (Ljudbok): 9781640297968

Utgivningsdatum

Ljudbok: 28 mars 2019