Ad free Calming Anxiety - What more could you wish for?

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Come and join the Calming Anxiety Supporters Club for ad free daily meditation and lots and lost more.... Your very own private guided meditations, self hypnosis sessions.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Sessions include

Instant breathing techniques for relaxation Confidence Boost Simply relax How to control panic attacks

I am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.uk For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

Backing Music by Chris Collins ============