App Store

Google Play

SE - Details page - Device banner - 894x1036

Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Chasing Life

Trauma has become a buzzword in the zeitgeist over the years, but do we really understand what it means and how it impacts the body? Dr. Sanjay Gupta sits down with psychiatrist Dr. Bessel van der Kolk, author of The Body Keeps the Score, to explore what both psychologists and the public often get wrong about trauma—and why he believes our bodies hold the key to healing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What If Healing Your Mind Starts in Your Body?

Holiday party season is upon us. But before you reach for that second cocktail (or third), let’s take a look at the science behind what alcohol actually does to our bodies with Dr. Jason Kilmer, Associate Professor in Psychiatry and Behavioral Sciences at the University of Washington. Plus, we'll unpack the rise of the mocktail movement and whether ‘Dry January’ actually works.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Shame-Free Guide to Cutting Back on Booze

Faith and science may often seem at odds with one another, but renowned geneticist and former NIH director, Dr. Francis Collins, says that he sees science as a form of worship. He talks with Dr. Sanjay Gupta about how he’s interrogated his own beliefs around religion and what he says science can’t measure.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can Science and God Coexist?

Ozempic, Wegovy, and Mounjaro, are being called “miracle drugs” with users boasting about their fast results. Dr. Sanjay Gupta takes a deep dive into how they disrupted the entire weight loss industry and changed the conversation about obesity. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Ozempic Transformed the Way We Look at Obesity

Yes, drugs like Ozempic, Wegovy, and Mounjaro can help people lose weight, but at what cost? Dr. Sanjay Gupta explores why these drugs may not be the right fit for everyone.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can Weight Loss Drugs Impact Your Joy of Food?

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year and still live healthier and happier lives. He kicks this journey off with a conversation about letting go of perfectionism, without lowering your standards. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Letting Go of the Pressure To Be Perfect

Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects our health and why it can actually be the motivational jumpstart you need. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling Bored? That May Actually Motivate You

Dr. James Hamblin stopped taking regular showers. And no, he didn’t stink. The doctor and journalist joins Dr. Sanjay Gupta to explain why he set out to challenge this social norm and the science behind doing less to stay clean. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

One Doctor's Decision to Stop Showering

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. 

Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze.’ 

Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want a Healthier Mocktail? Here’s How

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Hack Your Brain’s Reward System

From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and Brown University. They discuss the brain science behind forming and breaking habits, and Dr. Brewer explains why willpower doesn’t always work. Plus, we hear from listeners facing bad habits of their own and learn tips for living healthier, happier lives.
To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breaking Up with Your Bad Habits

Lyssna när som helst, var som helst

Andra podcasts som du kanske gillar...