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Dear Media

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Let's Be Honest with Kristin Cavallari

I sit down with Dr. Sherrie Campbell to break down all things narcissists: what the word narcissist actually means, how it feels to be the child of one, the differences between being in a romantic relationship with a narcissist vs. having a narcissist parent, getting rid of resentment and bitterness after realizing you're in a relationship with one, setting boundaries with a narcissist, when to cut one out of your life, and why you should be proud to be a survivor of this emotional abuse.

A word from our sponsors:

 • Go to 
SKIMS.com • to shop the SKIMS Fits Everybody collection and more perfect-fit essentials. Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey, and be sure to select Let's Be Honest in the dropdown menu.
 • Visit 
ritual.com/BEHONEST • to start Ritual or add Synbiotic+ to your subscription today.
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 • Save 15% and get free shipping on your Starter Kit when you use code LETSBEHONEST at 
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 • Go to 
HelloFresh.com/letsbehonestfree • and use code letsbehonestfree for FREE Breakfast for life! One breakfast item per box while subscription is active.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Surviving Narcissist Abuse with Dr. Sherrie Campbell

Cindy Luffred, the psychic medium from Revealing Soul, is back for another spiritual boot camp. We talk all about soul contracts, destiny vs free will, soulmates, how to get through a challenging time, how to know if you should go out with someone again, getting the life you want, what to expect for 2025, when it is time to walk away from something, how to navigate grief, and how to build our own intuition. 

A word from my sponsors:

 • Hiya Health - Get 50% off your first order when you go to 
hiyahealth.com/HONEST • Good American - Shop now at 
GoodAmerican.com • . Use Promo Code HONEST for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.
 • Bon Charge - BON CHARGE is having their coveted end-of-year sale, where you can save the most dollars all year! Go to 
boncharge.com • and use coupon code HONEST25 to save 25%
 • Gatorade - Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on 
Gatorade.com • to try it yourself for 20% off. 
 • Foria - Get 20% off your first order by visiting 
foriawellness.com/HONEST • or use code HONEST at checkout. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Get Answers from the Universe with Medium Cindy Luffred

I start off this solo episode with very exciting news... I'm taking Let's Be Honest on tour! Then we discuss this phase I'm in with my kids of them pushing the boundaries and why Jaxon is grounded for the next few months. Plus, I think I have ghosts in my new house and a story about waking up to a man crawling on my bedroom floor. Then we end with setting intentions for 2025- 2 exercises I find incredibly impactful to set yourself up for success in the new year. 

Kristin Cavallari's Headline Tour tickets are available now for the following cities:

March 7, 2025: Atlanta

March 8, 2025: Chicago

March 12. 2025: Boston

March 13, 2025: New York

A word from my sponsors:

 • ServPro - Visit 
SERVPRO.com • or call 1-800-SERVPRO today. 
 • Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at 
Ritual.com/BEHONEST • .
 • Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to 
Quince.com/honest • for free shipping on your order and 365-day returns.
 • Wayfair - Set the scene for new holiday memories with Wayfair. Head to 
Wayfair.com • right now to get your home holiday ready.
 • Gatorade - Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on 
Gatorade.com • to try it yourself for 20% off. 
 • Blue Nile - Go to 
BLUENILE.com • to shop Blue Nile, the original online jeweler since 1999! 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Man Crawling On My Bedroom Floor

Join us to talk about turning a dark place into your dream life. We cover how to navigate those difficult moments in life, how to change negative thought patterns, what exactly manifesting is and how to do it the right way, how trauma affects us today, what triggers mean, and how everything is energy so how we can stay in a high vibration. 

Check out Gabby's newest book 'Self Help'. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston!

Come see me on tour! Headline Tour tickets are available now for the following cities:

March 7, 2025: Atlanta

March 8, 2025: Chicago

March 12. 2025: Boston

March 13, 2025: New York

A word from my sponsors:

 • Nutrafol - Whether you're gifting to yourself for a loved one, give the gift of great hair growth this holiday season! Right now, Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to 
Nutrafol.com • and enter the promocode HONESTGIFT.
 • Gatorade - Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on 
Gatorade.com • to try it yourself for 20% off. 
 • YNAB - Listeners of Let’s Be Honest can claim an exclusive three-month trial, with no credit card required at 
www.YNAB.com/ • honest
 • O Positiv - Take proactive care of your health and head to 
OPositiv.com/HONEST • or enter code HONEST at checkout for 25% off your first purchase
 • ARMRA - Go to 
Tryarmra.com • /HONEST or enter code HONEST to get 15% off your first order.
 • LMNT - Get a free Sample Pack with any drink mix at 
DrinkLMNT.com/HONEST • . . 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Manifest Your Best Year in 2025 with Gabby Bernstein

Join me and Harry Jowsey for an episode full of highs and lows as we discuss his newfound celibacy, why he's getting serious about a relationship, how he's evaluating himself as a husband and dad, A.I. responding to every person in his Instagram DMs, debating about how to approach asking girls out, and the most romantic thing he's done. And, Harry gets emotional opening up about his dad's recent passing through assisted dying. 

A word from my sponsors:

 • YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at 
www.YNAB.com/HONEST • LMNT - Get your free LMNT Sample Pack with any purchase at 
drinklmnt.com/HONEST • .
 • OLLY - Let's do wellness on your terms, whatever that looks and feels like to you. Fund us at Walmart or Target near you or at 
OLLY.com • . Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
 • CookUnity - Go to 
https://www.cookunity.com/HONEST • for 50% off your first week! Thanks to CookUnity for supporting the show!
 • Cymbiotika - Go to 
cymbiotika.com • /HONEST for 20% off your order + free shipping today
 • Hero Bread - Keep the carbs out of summer without compromising flavor with Hero Bread. Get 10% off your order at 
hero.co • and use code HONEST at checkout

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking Down Harry Jowsey's Ego

Justin is back to put me in the hot seat! He asks questions that cover trusting your gut, learning to say no, overcoming my biggest fear, what I want to be remembered for, handling criticism, and getting to a place of loving yourself. 

A word from my sponsors:

 • YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at 
www.YNAB.com/HONEST • Bon Charge - BON CHARGE is having their coveted end-of-year sale, where you can save the most dollars all year! Go to 
boncharge.com • and use coupon code HONEST25 to save 25%
 • ARMRA - Go to 
Tryarmra.com/HONEST • or enter code HONEST to get 15% off your first order.
 • RItual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at 
Ritual.com/BEHONEST • .
 • SKIMS - Check out the Fits Everybody Collection at 
www.skims.com/honest • #skimspartner
 • Wayfair - Give your home the refresh it needs with Wayfair. Head to 
Wayfair.com • right now. Wayfair. Every style. Every home.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking about Guys to Stay Relevant with Justin Anderson

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and co-founded metabolic health company Levels. We sit down to discuss corruption in the food and medical industries, including how our food has changed over the years and which chemicals in and on our food we should stay away from. We also get into vaccines, why we need to question some of the studies we are seeing, the harmful effects plastic is having on our bodies, plus ways we can improve our sleep and our overall health. 

A word from my sponsors:

 • YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at 
www.YNAB.com/HONEST • OPositiv - Take proactive care of your health and head to 
OPositiv.com/HONEST • or enter code HONEST at checkout for 25% off your first purchase
 • Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to 
Quince.com/honest • for free shipping on your order and 365-day returns.
 • Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to 
Nutrafol.com • and enter the promo code HONEST
 • Cymbiotika - Go to 
cymbiotika.com/HONEST • for 20% off your order + free shipping today
 • Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at 
Ritual.com/BEHONEST • . 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plastic in Our Brains?! Dr. Casey Means Explains Why Americans Are Sicker Than Ever

Part 1 of these listener dating scenarios does not disappoint. We cover how everyone is over dating apps so how we can meet people in real life, how to approach men in the wild, how to tell if he's only looking to get some action, why it's ok that they're a bad texter, how to tell someone you have herpes, and we discuss if the wrong guys distract from the right guy. 

A word from my sponsors:

 • YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at 
www.YNAB.com/HONEST • .
 • Bon Charge - Go to 
Boncharge.com/HONEST • and use coupon code HONEST to save 15%.
 • Cymbiotika - Go to 
cymbiotika.com • /HONEST for 20% off your order + free shipping today.
 • OLLY - Let's do wellness on your terms, whatever that looks and feels like to you. Find us at Walmart or Target near you or at 
OLLY.com • . 

 Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

 • SKIMS - Shop SKIMS Valentine's Shop at 
SKIMS.com • . Available in styles for women, men, kids, and even pets! If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows
 • BILT - Start earning points on rent you're already paying by going to 
joinbilt.com/HONEST • .

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go On The Ice Cream Date — Dating Questions Pt. 1

We're back for part two of listener dating scenarios. We discuss how to spot a narcissist, questions to get to know someone, breaking up with someone who isn’t your forever person, why I won’t settle until I have these three things, when you'll know if you want to marry someone, dating someone with kids, plus what's more important: stability or chemistry.

A word from my sponsors:

 • Bon Charge - Go to 
boncharge.com/honest • and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
 • Armra - Go to 
Tryarmra.com/HONEST • or enter code HONEST to get 15% off your first order.
 • LMNT - Get your free LMNT Sample Pack with any purchase at 
drinklmnt.com/HONEST • .
 • OLLY - Let's do wellness on your terms, whatever that looks and feels like to you. Find us at Walmart or Target near you or at 
OLLY.com • . 

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

 • Bilt - Start earning points on rent you're already paying by going to 
joinbilt.com/HONEST • . 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wouldn't It Be Easier If We Could Pick Who We Love? — Dating Questions Pt. 2

This episode is a different style episode but just as fun. I talk about the 10 things I've been loving as of late. Everything from how I've gotten my hair to grow, the beauty treatment that's been a game changer for my under eyes, a book detailing what a dominatrix learned about power, why I'm on a major carb kick, the dinner experience I can't get enough of, the solution to a gel allergy, what's been helping me sleep like a baby, all of my favorite sweats, the new martini I'm loving, and getting rid of the thing that emits the highest level of EMFs in our homes. 

A word from my sponsors:

 • YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at 
www.YNAB.com/HONEST • SKIMS - Check out the Fits Everybody Collection at 
https://www.skims.com/honest • #skimspartner
 • Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at 
Ritual.com/BEHONEST • .
 • Wayfair - Give your home the refresh it needs with Wayfair. Head to 
Wayfair.com • right now.
 • BILT - Start earning points on rent you're already paying by going to 
joinbilt.com/HONEST • .
 • Gatorade - Put your water to work with 
Gatorade Hydration Booster • .

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Things I’m Loving Right Now

This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with one eye open, to me dancing on bars and pouring shots in guy's mouths. Plus, whether or not I'm debating baby #4.

A word from my sponsors:

 • Quince - Go to 
quince.com/honest • for 365-day returns, plus free shipping on your order
 • LMNT - Get your free LMNT Sample Pack with any purchase at 
drinklmnt.com/HONEST • . 
 • Wayfair - Give your home the refresh it needs with Wayfair. Head to 
Wayfair.com • right now.
 • Shopify - Shopify - Go to 
shopify.com/cavallari • to upgrade your selling today
 • Primal Kitchen - 
primalkitchen.com/honest • to save 20% off your next order with code HONEST at checkout.
 • Bon Charge - Go to 
Boncharge.com/HONEST • and use coupon code HONEST25 to save 25%. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shooting My Shot with Kevin Costner

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