Self-Compassion Meditation, with Sean Fargo

Send us a text

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠

Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and well-wishes.

In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a 20-minute meditation for self-compassion. The practice begins with an invitation to recall a challenging moment in our lives. Choose a workable memory that allows you to remain within your window of tolerance. Sean then guides us through a gentle exploration of this experience.

Find hundreds more guided audio meditations at https://mindfulnessexercises.com/free-guided-meditations-mindfulness-talks/ or download 200 meditation scripts to expand your personal practice, or to share with others at https://mindfulnessexercises.com/guided-meditation-scripts/

🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: ⁠https://calendly.com/sean-108/certification⁠

⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!

🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show

Want to teach mindfulness with skill, depth, and compassion? Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠

Enjoyed this episode? Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice!

Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠...