Sharing Mindful Self-Compassion, with Chris Germer

Send us a text

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠

Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly believe that it’s selfish or self-indulgent, or that compassion makes us weak. We may also have trouble extending the same loving kindness to ourselves that we so willingly offer to others.

We hear from self-compassion expert Chris Germer on why those beliefs couldn’t be further from the truth.

This episode is a brief excerpt from Chris’ presentation to participants in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program at http://teach.mindfulnessexercises.com

Participants in this program learn directly from Mindfulness Exercises founder Sean Fargo, his team, and the world’s most respected experts in mindfulness and meditation. The unique, self-paced certification program is accessible entirely online.

🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: ⁠https://calendly.com/sean-108/certification⁠

⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!

🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show

Want to teach mindfulness with skill, depth, and compassion? Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals. Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠

Enjoyed this episode? Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice!

Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect Community for Mindfulness Teachers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Mindfulness.Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness Exercises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠...