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Lyssna när som helst, var som helst

Chris Williamson

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Modern Wisdom

Scott Barry Kaufman is a Psychologist at Columbia University, a writer and podcaster.

Why is victim culture so common in the West? Everyone’s been hurt, so it’s easy to claim victimhood, so why has it become a core identity and how do we honour pain without being defined by it?

Expect to learn where a victimhood mentality comes from, what predicts whether someone is likely to fall into the victimhood trap or mindset and if modern culture is contributing or incentivising victimhood, the most harmful myths around identity and trauma, how you cultivate psychological flexibility in moments of deep emotional pain, the big difference between authenticity and self-esteem, and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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#947 - Scott Barry Kaufman - How To Not Let Your Past Define You

Dr Rangan Chatterjee is a physician, author, television presenter and a podcaster.
Working out what makes us happy in life is difficult. Distinguishing between our goals and the things that other people want us to have as goals is not easy. After seeing thousands of patients in the NHS and reflecting on his own journey into the public eye, Rangan has turned his attention on happiness and what genuinely fulfils us.
Expect to learn why your dreams won't make you happier, how the definition of happiness you use largely influences the way you pursue it, why external success can only go so far in filling internal problems, Rangan's lessons from a 96 year old holocaust survivor, my insight around why fame is a useless signal in 2022 and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
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Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Extra Stuff:
Check out Rangan's website - https://drchatterjee.com/
Buy Happy Mind, Happy Life - https://amzn.to/36sU2ns 
Follow Rangan on Twitter - https://twitter.com/drchatterjeeuk 
Follow Rangan on Instagram - https://www.instagram.com/drchatterjee 
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/ 
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#454 - Dr Rangan Chatterjee - A Doctor's Prescription For Happiness

Max Lugavere is a health and wellness expert, author and a diet advocate.
Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.
Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...
Sponsors:
Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)
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Extra Stuff:
Check out Max's website - https://www.maxlugavere.com/ 
Buy Max's book - https://amzn.to/3gQJ1l6 
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/ 
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#560 - Max Lugavere - How To Optimise Human Nutrition

Michael Morris is a professor of cultural psychology at Columbia University and an author.
Why are humans so tribal? Despite our capacity for empathy and inclusion, why do we always gravitate toward groups of similar individuals? And is there such a thing as good tribalism?
Expect to learn why tribalism exists and how it evolved in humans, why we can hate people outside of our group and why we become hostile, if the modern world has worsened tribal instincts, whether tribalism is actually a good thing for our society, why so many people identify as not the opposition instead of as for their own group and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to $600 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get a 20% discount & free shipping on your Chairman Pro at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices

#874 - Michael Morris - Why Are We More Divided Than Ever?

Nedd Brockmann is an Australian ultramarathon runner, motivational speaker, and philanthropist.
Is good mental health the same as strong mental toughness? Nedd has completed some of the most famous endurance feats in Australia, so what is driving him? And does the world actually understand his mission?
Expect to learn why Nedd ran 1000 miles around a track raising over $2.5M for charity, Nedd’s reaction to the accusation that his event was just ’just toxic masculinity rebranded”, what Nedd’s diet for endurance running looks like, why he hates running but does it anyways, what Nedd is doing to combat homelessness, Nedd’s most transformative moments on his journey running across Australia and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices

#875 - Nedd Brockman - Pushing The Boundaries Of Mental Toughness

Michael Gelb is an executive coach, speaker, and an author.
Given that Leonardo da Vinci is one of history’s greatest minds, presumably we can learn a lot from the life, lessons and background of him. Michael is one of the world's leading writers on the man and today we get to discover his 7 most important rules for thinking like Leonardo.
Expect to learn Leonardo da Vinci’s unique way of assessing problems, what Leonardo's demeanour was like as a person, if Leonardo was naturally gifted, what a typical day in the life of Leonardo was and his favourite type of working environment, the unreasonable standards that Leonardo held himself to, the 7 principles that Leonardo lived by and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices

#876 - Michael Gelb - How To Think Like Leonardo da Vinci

Marc Andreessen is a venture capitalist, entrepreneur, and co-founder of Andreessen Horowitz.
America is entering a new chapter. With the recent election in the past, sweeping changes on the horizon, and a lot of uncertainty. Just how optimistic should we be about the upheaval the world is about to face?
Expect to learn how we ended up on our current timeline, just how big the civil war is within the Democratic party right now, Marc’s thoughts on the motives and response to the Brian Thompson killing, how much government efficiency can be improved upon, Elon Musk's productivity secrets, how much of a political revolution is happening in Silicon Valley and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices

#877 - Marc Andreessen - Elon Musk, The Changing World Order & America’s Future

David Senra is the host of Founders podcast and an investor.
Every success story is like a unique song, composed with different instruments. Yet, when you listen closely, many of them share the same underlying rhythms. So, what are the core principles that play a key role in the lessons of the most successful individuals from history?
Expect to learn why excellence is defined by the capacity to take & manage pain, why having high powered relationships is the secret to running the world, if self-pity has any utility, the reason that bad boys move in silence, why the story of the father is embedded in the story of the son and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Take advantage of NetSuite's special financing offer at https://netsuite.com/MODERN
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices

#878 - David Senra - 15 Harsh Truths From History’s Greatest Founders

Get my free End Of Year Review Template here - https://chriswillx.com/review/
It’s the end of 2024 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months.
This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations both inside and outside of the podcast.
Expect to learn what the insecure overachiever mindset is, whether success has to be painful, why men aren’t seen as having problems, how come so many people in shape have an issue with Ozempic users, whether you can be good if you can’t be evil, Elon Musk’s reflections on being a CEO, what to do if you don’t believe in yourself and much more…
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices

#879 - 16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi

Greg McKeown is an author, public speaker, and leadership consultant
Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid?
Expect to learn how Essentialism has evolved over the past decade, why saying no is so hard and how to get better at saying it, how to counteract your desire for novelty, why it’s so difficult to cut your losses, how to use boundaries in your life, the challenges you'll face as you become more successful and much more..
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom
Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices

#880 - Greg McKeown - How To Focus On What Matters Most

Nicholas Christakis is a Professor at Yale University and an author.
Much of what I've covered on the podcast has focussed on evolution's effects on the individual, but today we look at how evolution has shaped us as a collective.
Expect to learn... Why is it that we live in groups? Why can we (mostly) rely on the person we're talking to to not lie to us, or kill us on sight? Why can we recognise different faces so effectively? And why do we even have different faces in the first place?
Extra Stuff: 
Sign Up to Audible for a Free 30 Day Trial - https://amzn.to/2IQfiVS
Buy Professor Christakis' Book - https://amzn.to/2Jac5iH
Follow Professor Christakis on Twitter - https://twitter.com/NAChristakis
Check out Professor Christakis' Lab - www.humannaturelab.net
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
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#085 - Professor Nicholas Christakis - How Evolution Shaped Our Societies

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