Episode 197: Men’s Health, Mood, and Summer Survival Q&A

Wish you could pick our brains all day long? You asked, we answer in this grab bag Q&A episode covering everything from hair loss in men to probiotics for kids to our thoughts on the sourdough trend! Tune in for a ripping episode jam-packed with practical solutions for you and your family!

In this episode, Ali and Becki tackle your burning questions. You’ll hear our take on everything from supporting healthy testosterone to constipation in pregnancy to getting off blood pressure medication. Plus hear tips and tricks for staying safe with summer fun and supporting your body with chlorine exposure. As always, this episode is infused with food-as-medicine recommendations, supplement strategy and tons of practical tips for nourishing your family and thriving in your body!

Also In This Episode:

• Prior Q&A Episodes Episode 170: All Things Keto Q&A Episode 172: All Things Hormones Q&A Episode 176: Q&A Grab Bag •

• Male Hair Loss Thyroid Panel Thyroid Optimizer NeuroHormone Complete (for men) Micronutrient Panel Multidefense (with iron if Ferritin is less than 70) Adaptogen Boost B Complex •

• Supporting Healthy Testosterone Levels 10 Day Detox Vitamin D Balanced Blend Stress Manager Bundle •

• Getting off Blood Pressure Medication Cardiometabolic Panel Relax and Regulate GabaCalm EPA DHA Extra Episode 143: Functional Approaches to Blood Pressure Hibiscus Tea Study •

• Should Children Be Gluten Free?

• What’s the Deal with Sourdough?

• How to Deal with Gallstones? Digestaid Phytofiber •

• Probiotics for Kids? Kids-Biotic Restore Baseline Probiotic Rebuild Spectrum Probiotic (for athlete’s foot, eczema, yeast overgrowth) Choosing the Right Probiotic for You Chart •

• Sleep Needs for Children Episode 194: Stellas 4th Birthday Relax and Regulate •

• Supporting Your System with Chlorine Exposure BeautyCounter Sunscreen Bio-C Plus Vitamin D Balanced Blend Cellular Antiox Neurobiologix Topical Glutathione • Taurine

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• Is Vitamin D Supplementation Necessary for Infants? Vitamin D Balanced Blend Liquid •

• Thoughts on a Plant Based Diet? Episode 193: Polyphenols and the Power of Produce Episode 43: Transitioning from Vegan Episode 195: Flatten the Fear and Cracking the Carnivore Code Episode 51: What the Hell? Episode 165: Vegan Diet a Win For Processed Food Industry? Episode 127: In Defense of Vegetables •

• Where to Start for a Teen with Prediabetes and Depression? Study: Probiotics and Mood Targeted Strength Probiotic •

• Can I use Magnesium Citrate for Constipation in Pregnancy? Designs for Health Mag Citrate Powder (200-400mg as needed) Relax & Regulate •

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Sponsors for this episode:

This episode is sponsored by Do Fasting, an intermittent fasting app that includes all the necessary tools for successful weight loss. Do Fasting guides clients through a fasting challenge, logs calories, weight and water intake and offers meal prep tips and online workouts. Use coupon code ALIMILLERRD at checkout to receive 50% off DoFasting 6 month plan + 6 months free of charge at dofasting.com.

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.