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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow.
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The 80% Rule: A Mindful Path to Growth and Balance

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough.
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How to Stop Seeking External Validation

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
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Rewriting Your Story: Embracing Who You Are Now

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
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Gratitude in Chaos: Finding Peace Amid Disruptions

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
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Pursue Your Passions, No Matter When

In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.
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Step beyond comfort and grow.

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.
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Be a Better Listener with Eve

Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.
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You are capable of change.

Eve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness to life’s unpredictability, reminding us that not knowing can lead to new possibilities.
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Thrive by embracing life’s unknowns.

Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties.
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Stay in the Moment: Savoring Your Weekend

Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress.

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The Evolution of Stress: Turning Pressure into Growth

Lyssna när som helst, var som helst

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