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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Ten Percent Happier with Dan Harris

Beyond the cliché: listening to your body.
 
Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons.
 
In this episode we talk about:
 
 • How to develop and hone interoception
 • How to do practices like a body scan — and how helpful it can be for all aspects of life
 • How to shift how we relate to our body
 • The four foundations of mindfulness — one of the crucial discourses of the Buddha 
 • What a healthy relationship to the body looks like 
 • Translating monastic practices to our modern day lives 
 • How to reduce stress and suffering in the body 
 • Indifference vs equanimity / serenity 
 • Helpful questions to ask yourself in cultivating a new relationship with your body 
 • The four sources of reluctance or resistance to exercise 
 • Discipline vs self-compassion 
 • Unpacking the dysfunction among people who overexercise 
 • What we can learn from injury 
 
Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.
 
Related Episodes:
 
 How To Outsmart Your Pain | Christiane Wolf How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist 
Join Dan’s online community here
 
Follow Dan on social: Instagram, TikTok
 
Subscribe to our YouTube Channel
 
 
 
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

Dzigar Kongtrul Rinpoche, whose most recent book is "Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World," believes it's possible for all humans to develop compassion towards each other, but it starts with realizing the motivation behind ones own desires. - Website: http://www.mangalashribhuti.org/VDKR - Book: "Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World" and others: http://www.mangalashribhuti.org/VDKRbooks

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Susan Piver was a tough girl. Like, crime-fighting, head of the Boston chapter of the Guardian Angels tough. After nearly being killed by a drunk driver, her path led her to yoga, meditation and Buddhism -- which, by her own admission, made her "soft." But, only by softening toward herself, was she able to soften toward others. Having learned she could apply her teachings to relationships, in the midst of marital troubles and fearing divorce, she was inspired to apply the four noble truths of Buddhism to save her marriage.

Susan Piver, Buddhist Wisdom for Modern Relationships

You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco-Roman philosophy, that has become the de rigeur set of life hacks among millennial self-optimizers. In this episode, guest Nancy Sherman argues that Stoicism is way deeper than any of that. She will argue that, in fact, Stoicism is kind of the opposite of all the above. It’s a way to truly know your patterns of thought and emotion. Nancy is a Professor of Philosophy at Georgetown University. She is an expert in ethics, the history of moral philosophy, moral psychology, military ethics, and emotions. Her most recent book is called Stoic Wisdom: Ancient Lessons for Modern Resilience. In this conversation we cover the basics of Stoicism, how and why capital “S” Stoicism is often misinterpreted, a meditation practice called “premeditation of evils” (which is far more practical than it may sound), and another practice designed to make you feel “at home in the world." Please note: This interview includes a brief reference to suicide. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/nancy-sherman-382

Stoicism 101 | Nancy Sherman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
 
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A journalist explores one of humanity’s most brutal and unavoidable experiences.
 

 
Cody Delistraty is a writer and speechwriter, most recently working as the culture editor at the Wall Street Journal Magazine. He has written for The New York Times, The New Yorker, The Atlantic, and was the European arts columnist for The Paris Review. He has degrees in politics from New York University and in history from the University of Oxford. British Vogue named him a best young writer of the year, and he has given talks about art and creativity to companies like PwC. He lives in New York City.
 

 
In this episode we talk about:
 
 • Why our culture is so repressed when it comes to grief
 • We dive into the many experiments that Cody launched to help cope with loss; from book and laughter therapy, to psilocybin and AI
 • The concept of grief as an addiction 
 • The importance of rituals 
 • The scientific possibility of deleting our memories to avoid pain 
 • And how to live along side of grief when there is no cure
 

 

 
Related Episodes:
 
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
 
#583. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
 
Joe DiNardo, Grief and Meditation
 

 
Sign up for Dan’s newsletter here
 
Follow Dan on social: Instagram, TikTok
 
Ten Percent Happier online bookstore
 
Subscribe to our YouTube Channel
 
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
 

 
Full Shownotes: https://happierapp.com/podcast/tph/cody-delistraty-872
 

 
Additional Resources:
 
Download the Happier app today: https://my.happierapp.com/link/download
 
The Grief Cure: Looking for the End of Loss

The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
 
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Smart strategies that emerged from a brutal year. 
 

 
Sam Sanders is an award-winning reporter, radio host and podcaster. He co-hosts the podcast Vibe Check with Zach Stafford and Saeed Jones. He also currently hosts The Sam Sanders Show from KCRW. Check out the album he mentioned in the episode, Caroline Rose’s The Art of Forgetting. 
 

 
This is part 2 in a 3-part series we’re running on grief.
 

 
In this episode we talk about:
 
 • The fact that there is no right way to deal with grief 
 • The value of feeling your feelings — even though it sucks 
 • Why it can be helpful to take breaks from your grief without guilt
 • The importance of joy and play 
 • The changing nature of grief
 • What it means to be “anointed” by grief
 • And what it looks like to maintain a relationship with someone even after they’ve died
 

 

 
Related Episodes:
 
 How (and Why) to Hug Your Inner Dragons | Richard Schwartz Kryptonite for the Inner Critic | Kristin Neff The Voice in Your Head | Ethan Kross Jonathan Van Ness on Shame, Shopping, Bodies, and Hope 

 

 
Sign up for Dan’s weekly newsletter here
 
Follow Dan on social: Instagram, TikTok
 
Ten Percent Happier online bookstore
 
Subscribe to our YouTube Channel
 
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
 

 
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/sam-sanders-873

How To Talk To Yourself When Things Suck | Sam Sanders

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
 
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A famed author and humorist takes a deep dive into grief (with Dr. Bianca Harris as co-host).
 

 
Sloane Crosley is the author of The New York Times bestselling books Grief Is for People, How Did You Get This Number, and I Was Told There’d Be Cake. She is also the author of Look Alive Out There, Cult Classic and The Clasp, both of which have been optioned for film. She served as editor of The Best American Travel Writing series and is featured in The Library of America's 50 Funniest American Writers, The Best American Nonrequired Reading, Phillip Lopate’s The Contemporary American Essay and others. She was the inaugural columnist for The New York Times Op-Ed "Townies" series, a contributing editor at Interview Magazine, and a columnist for The Village Voice, Vanity Fair, The Independent, Black Book, Departures and The New York Observer. She is a contributing editor at Vanity Fair. She has taught at Columbia University and The Yale Writers’ Workshop.
 

 
In this episode we talk about:
 
 • A series of consecutive losses that Sloane endured
 • The concept of cumulative grief 
 • Sloane’s version of the five stages of grief
 • Her beef with acceptance
 • Bibliotherapy as a source of healing
 • And much more
 

 
Related Episodes:
 
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
 
How To Talk To Yourself When Things Suck | Sam Sanders
 
#450. The Science of Loss and Recovery | Mary-Frances O’Connor
 

 
Sign up for Dan’s newsletter here
 
Follow Dan on social: Instagram, TikTok
 
Ten Percent Happier online bookstore
 
Subscribe to our YouTube Channel
 
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
 

 
Full Shownotes: https://happierapp.com/podcast/tph/sloane-crosley-874
 

 
Additional Resources:
 
 • Download the Happier app today: 
https://my.happierapp.com/link/download Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss All My Puny Sorrows Otherwise: New & Selected Poems By Jane Kenyon

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
 
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The upside of the often misunderstood "tribalism".
 

 
Michael Morris is the Chavkin-Chang Professor of Leadership at Columbia Business School as well as a Professor in its Psychology Department. Outside of academia, Professor Morris has consulted with and conducted executive training workshops for hundreds of clients across the globe, including Fortune 100 firms, governments, and the Obama and Clinton campaigns. He lives in New York City. His latest book is called Tribal: How The Cultural Instincts That Divide Us Can Help Bring Us Together.
 
Related Episodes:
 
 How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton 

 
Sign up for Dan’s newsletter here
 
Follow Dan on social: Instagram, TikTok
 
Ten Percent Happier online bookstore
 
Subscribe to our YouTube Channel
 
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
 

 
Full Shownotes: https://happierapp.com/podcast/tph/michael-morris-876

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
 
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How your blindspots hurt your decision-making— and how to fix it.
 

 
Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Gupta holds a JD from NYU Law, MPhil in Development Studies from Cambridge University, and BA in International Relations and Middle Eastern & Islamic Studies from NYU. As a gay immigrant of color, he came to the work of breaking bias after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias can be unlearned helped lead him out of that dark point and inspired a lifelong mission to build a global movement for social healing based on principles of mindfulness and compassion. A peer-reviewed author, he has written and spoken extensively, including on the TED stage, the Oprah Conversation, Fast Company, Newsweek, and Vogue Business. He is the author of Breaking Bias: Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them.
 

 

 

 
In this episode we talk about:
 
 • The 5 causes of bias
 • The dis-utility of shame
 • What has – and hasn’t – been working in DEI trainings
 • Contemplative practices, on and off the cushion, for breaking bias
 • And his response to skeptics 
 

 

 
Related Episodes:
 
 Why You‘re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell The Self-Interested Case for Examining Your Biases | John Biewen Dolly Chugh, How Good People Fight Bias Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias How to Call People In (Instead of Calling Them Out) | Loretta Ross 

 

 
Sign up for Dan’s newsletter here
 
Follow Dan on social: Instagram, TikTok
 
Ten Percent Happier online bookstore
 
Subscribe to our YouTube Channel
 
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
 

 
Full Shownotes: https://happierapp.com/podcast/tph/anu-gupta-877

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
 
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Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next.
 

 
In this episode we talk about:
 
 • An exciting New Year's series reveal and upcoming meditation challenge
 • What goes into making the show–and why we do it
 • The ins and outs of starting a new business
 • And much more
 

 
Sign up for Dan’s newsletter here
 
Follow Dan on social: Instagram, TikTok
 
Ten Percent Happier online bookstore
 
Subscribe to our YouTube Channel
 
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
 

 
Full Shownotes: https://meditatehappier.com/podcast/tph/bts-878

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. In her nutrition counseling practice, Evelyn helps people tune in to what their bodies are trying to tell them through awareness and intuitive eating. In this episode, Evelyn describes how her meditation practice has deepened her passion for her career. She further explains the ten principles detailed in her new book, "Intuitive Eating," about rejecting the diet mentality and making peace with all food. Join the New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1 Plugzone: Website: https://www.evelyntribole.com/ New Book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ Work book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ Books: https://www.evelyntribole.com/evelyns-books/ Instagram: https://www.instagram.com/evelyntribole/ Mentioned on the show: - Crazy Wisdom - https://podcasts.apple.com/us/podcast/209-kryptonite-for-inner-critic-self-compassion-series/id1087147821?i=1000453700663 Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4

The Anti-Diet | Evelyn Tribole

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