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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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"Most of us in the West today will have two or three marriages or adult relationships in our lifetime. Some of us will do it with the same person... we know that we are not the only one and yet the whole romantic ideal is about the soulmate and the one and only." - Esther Perel

Renowned relationship expert Esther Perel delves deep into society's evolving views on monogamy, challenging traditional notions that no longer align with modern reality. She explores how the concept has shifted from "one person for life" to "one person at a time," addressing the complex emotions that arise when partners navigate their respective sexual histories. Through her lens of cultural analysis, Perel illuminates how our individualistic society struggles with the idea of being "replaceable" in intimate relationships.

The conversation takes a profound turn as Perel examines why some partners struggle hearing about their lover's sexual past, revealing how it threatens our deep-seated desire to feel unique and irreplaceable. She points out the fascinating paradox in modern relationships: while we know intellectually that we may not be someone's first or last love, we still cling to the romantic ideal of being "the one." Her insights challenge listeners to examine their own beliefs about love, desire, and the complex nature of modern relationships.

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Navigating Modern Love, Sex & The Myths of Monogamy | Esther Perel EP 822

Tom Bilyeu, Entrepreneur and Host shares how to thrive when you're working under pressure and how it can push you to think bigger.

 

Check out the full episode: http://www.lewishowes.com/1095

 

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How To Become Successful Under Pressure | Tom Bilyeu EP 823

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"If you desire it, it means that this energy exists, causing you to desire. You will never want something that doesn't already exist, waiting for you to manifest it." - David Ghiyam

Drawing from 20,000 hours of spiritual coaching, David Ghiyam reveals how our manifestation power directly correlates to our spiritual vessel's energy capacity. Through Kabbalah's wisdom, he explains that like a light bulb's wattage capacity, we must expand our spiritual vessel to attract greater blessings in love, prosperity, and purpose. Our desires aren't random - they're signals of existing opportunities waiting to be manifested.

When we blame external factors like the economy, politics, or others for our limitations, we diminish our vessel's capacity to receive blessings. Ghiyam introduces pain as a spiritual circuit breaker - a mechanism that cleanses negativity and forces vessel expansion when we've reached our lowest vibration. The choice becomes clear: either consciously expand through spiritual practice or grow through the catalyst of pain.

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Spiritual Laws to Amplify Your Manifestation Power | David Ghiyam EP 824

Greg McKeown, Best-selling Author and Leadership Strategist shares the mindset to adapt to achieve your dreams by actually working less.

 

Check out the full episode: http://www.lewishowes.com/1102

 

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Achieve Your Dreams By Working Less Hard | Greg McKeown EP 825

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"If you're not being defined by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life." - Dr. Joe Dispenza

In this profound conversation, Dr. Joe Dispenza delves deep into the neuroscience of personal transformation, sharing groundbreaking insights about how our thoughts shape our reality. Drawing from his extensive research and clinical experience, he explains why cultivating an abundance mindset isn't just about having more – it's about becoming someone who naturally gives from a place of wholeness. Dr. Dispenza breaks down the critical difference between living from our past memories versus creating from our future vision, offering practical wisdom for those seeking genuine transformation.

Dr. Dispenza challenges listeners to embrace adversity as a necessary part of growth, emphasizing that true greatness emerges when we show up consistently, especially on days we don't feel like it. He provides actionable strategies for reprogramming our thoughts, explaining how we can consciously direct our mind away from past problems and toward our desired future. Through compelling insights about neuroplasticity and consciousness, he illuminates the path to breaking free from predictable patterns and stepping into an expansive new way of being.

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Dr. Joe Dispenza: Rewire Your Brain for an Abundant Future & Master Your Mind | EP 826

Carrie-Anne Moss, Actor and Film Producer talks about how focusing on the process and not just your end goal of being successful is how to find fulfillment in your work.

 

Check out the full episode: http://www.lewishowes.com/329

 

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Why Focusing On Becoming Successful Won’t Work | Carrie-Anne Moss EP 827

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"I had no access point to this 'industry' of publishing and literature. But what I had was a community on Tumblr and Instagram of young women who felt so seen by these words." - Rupi Kaur

At just 21 years old, Rupi Kaur defied traditional publishing wisdom and followed her instinct to keep her poetry collection "Milk and Honey" intact, rather than fragment it for literary journals. Despite her professor's warnings against self-publishing, Kaur recognized that her community of young, progressive readers on Tumblr and Instagram were connecting deeply with her vulnerable explorations of taboo topics. This intuitive understanding of her audience and unwavering commitment to her artistic vision led her to self-publish, initially hoping to reach just a few hundred readers.

What began as a passion project quickly transformed into an unprecedented literary phenomenon. Without fully grasping the significance of her early success, Kaur had sold 18,000 copies through grassroots efforts and her website in just five months. Her breakthrough moment came in April 2015 when a powerful photograph she posted online went viral, drawing hundreds of thousands of new readers to her poetry. Rather than pursuing her planned legal career, Kaur's courage to share her most vulnerable work and bypass traditional gatekeepers revolutionized modern poetry publishing, proving that authentic connection with readers transcends industry conventions.

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Turning Community Support Into Global Poetry Success | Rupi Kaur EP 828

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"Are you ready to admit there's a God and it's not you?" - Mark Matson

In a raw and powerful conversation, financial expert Mark Matson opens up about his transformative journey through personal and professional crisis. After facing a devastating divorce that threatened to strip away half his assets, including his company, Matson found himself at a crossroads. As a lifelong atheist who had intellectually rejected faith, he was forced to confront his deepest beliefs when everything he had built seemed to be crumbling. It was in this dark moment, alone in a hotel room, that a friend's simple question shattered his worldview and led to a profound spiritual awakening.

Growing up witnessing his father's courageous stand against generational poverty mindsets, particularly during a confrontational visit from his grandfather, shaped Matson's early understanding of money and success. While this inspired his drive to achieve, it also fueled a perfectionist strategy of "winning at all costs" to prove his worth. Through his journey, Matson discovered that money isn't just about finances - it's intertwined with relationships, identity, and spiritual beliefs. His story reveals how facing our "money demons" often leads to confronting deeper truths about ourselves and our relationships with success, worth, and meaning.

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From Money Demons to Spiritual Awakening | Mark Matson EP 829

John Assaraf, High Performance Coach and Best-selling Author shares steps to rewire your mind to help you manifest success and achieve your goals.

 

Check out the full episode: http://www.lewishowes.com/400

 

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Do THIS To Rewire Your Mind To Manifest Success | John Assaraf EP 830

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"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter Diamandis

Renowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.

Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.

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Peter Diamandis: The Science of Optimism & Living a Longer, Healthier Life | EP 831

Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain.

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Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki EP 456

Lyssna när som helst, var som helst

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