#350: Dr. Dan Siegel

Today’s guest is Dr. Daniel Siegel, clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He and Drew discuss the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. Together they theorize about the energetic source of becoming “aware of awareness.”

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