Coach Yourself Through a Crisis

0 Recensioner
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Episod
19 of 219
Längd
25min
Språk
Engelska
Format
Kategori
Personlig Utveckling

We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice of reason... you. Ethan Kross of the University of Michigan Emotion and Self-Control Laboratory gives us concrete strategies on how to coach yourself so you can approach upsetting problems in a calmer and more reasoned way.

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