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Lyssna när som helst, var som helst

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Years ago, a therapist said in our very first session that there are only two things that we can truly control in our lives - our own perception and our own behavior. That's it. Nothing more than that.  Each week, The Laverne Cox Show will feature intimate conversations with folks who help me to see and think differently so that maybe I can act differently. It is my hope that this becomes a place that fosters perspectives that might inspire new behavior in each of us, which in turn gets us closer to becoming the very best versions of ourselves. Let's have a spiritual makeover together.

The Laverne Cox Show

Years ago, a therapist said in our very first session that there are only two things that we can truly control in our lives - our own perception and our own behavior. That's it. Nothing more than that. 

 

Each week, The Laverne Cox Show will feature intimate conversations with folks who help me to see and think differently so that maybe I can act differently. It is my hope that this becomes a place that fosters perspectives that might inspire new behavior in each of us, which in turn gets us closer to becoming the very best versions of ourselves. Let's have a spiritual makeover together. 

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Introducing: The Laverne Cox Show

For the premier of The Laverne Cox Show, Laverne talks with one of her biggest influences, researcher, speaker, author and storyteller Dr. Brené Brown. They talk candidly and vulnerably (of course) about the state of the country and what we must do and *stop* doing to heal our current division. Spoiler alert: We are all humans.

Dr. Brené Brown is a #1 New York Times bestselling author of five books including Dare to Lead, Braving the Wilderness and The Gifts of Imperfection.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Moving Beyond Us Vs. Them w/ Brené Brown

Professional dating coach and media personality Damona Hoffman takes Laverne’s questions on the best way to find a mate as a person over 40. Find out the top three challenges people face in the search for a partner, what to do about them, what we need to let go of along the way, why there's no such thing as a wasted relationship, and more. The romance pool changes as we age, but the guideposts to love stay the same. // You can find Damona Hoffman on Twitter/IG/FB @DamonaHoffman, DatesandMates.com, and The Dates & Mates with Damona Hoffman Podcast.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Dating Over 40 w/ Damona Hoffman

Writer, fat activist and podcast host Virgie Tovar teaches us about the roots of fatphobia and the many pitfalls of diet culture. She and Laverne cover everything from discrimination to health care, white supremacy and social policing. Even if you’ve never been on a diet a single day in your life, this is for you, too. 

Virgie Tovar is the author of You Have the Right to Remain Fat and The Self-Love Revolution: Radical Body Positivity for Girls of Color. She is a contributor for Forbes.com, where she covers the plus-size market and how to end weight-based discrimination at work. Her podcast, Rebel Eaters Club, investigates the North American relationship to food and body. 

Rebel Eaters Club podcast: https://podcasts.apple.com/us/podcast/rebel-eaters-club/id1495401238

You Have the Right to Remain Fat audiobook:

https://www.audible.com/pd/You-Have-the-Right-to-Remain-Fat-Audiobook/B08G1T4LGZ

The Self-Love Revolution: Radical Body Positivity for Girls of Color

https://www.amazon.com/Self-Love-Revolution-Radical-Positivity-Solutions/dp/1684034116

Babecamp: Break Up with Diet Culture E-Course

https://bodypositiveschool.teachable.com/p/babecamp 

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Fatphobia and Diet Culture w/ Virgie Tovar

Alok Vaid-Menon, also known simply as ALOK, joins Laverne for an inside perspective on what it means to live in the world as a person who does not belong on either side of the traditional gender binary - meaning strictly male or female. ALOK (they/them) is a gender non-conforming writer and performance artist. As a mixed-media artist ALOK explore themes of gender, race, trauma, belonging, and the human condition. They are the author of Femme in Public (2017) and Beyond the Gender Binary (2020). In 2019 they were honored as one of NBC’s Pride 50 and Out Magazine’s OUT 100. They have presented their work in more than 40 countries.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Moving Beyond the Gender Binary w/ ALOK

Jennifer Burton Flier is a licensed marriage and family therapist in private practice and a senior faculty member with Trauma Resource Institute (TRI). She is also certified in Brene Brown’s Daring Way and Rising Strong models. The Community Resiliency Model she teaches with TRI focuses on stabilizing the nervous system when we are under stress or triggered by traumatic events. Jennifer says learning some simple concepts about the body and brain can reduce our stress responses, creating more balance and ease in our daily lives. //

More about Jennifer at www.jenniferburtonmft.com

More about TRI at www.traumaresourceinstitute.com

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Trauma Resilience and Healing w/ Jennifer Burton Flier

Beauty. What is it? Who has it and who doesn’t. Does it really matter? Sure, everyone would probably like to be “beautiful” if given a choice, but does it actually matter? Kimberly Foster says yes. Actually she says hell, yes. The way a person is perceived in the world affects everything from job security to healthcare, which means there are real consequences for anyone brave enough to push back and opt out of the high heels, slinky dresses and eyelash extensions. //

Kimberly Foster is a writer, cultural critic and founder and editor-in-chief of For Harriet, a multi-platform digital community for Black women. For Harriet was founded in 2010. The site has been featured in the New York Times, ESSENCE, Forbes and Huffington Post. // https://www.youtube.com/user/ForHarrietdotcom

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Beauty as Capital w/ Kimberly Foster

There are not enough words to describe Ts Madison. Bold. Brash. Outrageous. Loud. Colorful. Savvy. But first and foremost Entrepreneur. Ts is an openly transgender entertainer who learned young how to hustle and make that coin. She learned business the hard way as a sex worker, but her head for business, marketing and promotion has led her to mainstream television. She is the first openly transgender person to have her own reality TV show. You can watch “The Ts Madison Experience” on WE TV. She and Laverne have SO much to talk about. //

Please rate, review, subscribe and share with everyone you know. You can find Laverne on Instagram and Twitter @LaverneCox and on Facebook at @LaverneCoxForReal.

As always, stay in the love.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Loud, Live and in Her Glory w/ Ts Madison

The Laverne Cox Show will return from its brief hiatus in May! Just a few guests lined up are activist and MeToo creator Tarana Burke on reclaiming the movement; award-winning author, educator, and musician Kevin Allred on politicizing Beyonce; and researcher and academic Richard Rothstein on the roots of housing inequality in America. //

Thank you for listening to The Laverne Cox Show! Please rate, review, subscribe and share with everyone you know. You can find Laverne on Instagram and Twitter @LaverneCox and on Facebook at @LaverneCoxForReal. As always, stay in the love.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

The Laverne Cox Show Returns in May 2021!

It was the fall of 2017 when the MeToo Movement exploded. It seemed every woman on social media was typing #MeToo. The reality of how many people had experienced some sort of sexual harassment, assault or other violence shocked nearly everyone. MeToo was the charge that galvanized millions of survivors and allies around the world. MeToo = You Are Not Alone.

The founder of the MeToo Movement, Tarana J. Burke, talks with Laverne about how the narrative has changed from focusing on the survivors to focusing on the guilty and how she’s working on reclaiming the original intent of the message. //

Links:

Book: You Are Your Best Thing

We, as Ourselves

Time's Up

Please rate, review, subscribe and share The Laverne Cox Show with everyone you know. You can find Laverne on Instagram and Twitter @LaverneCox and on Facebook at @LaverneCoxForReal.

As always, stay in the love.

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Reclaiming MeToo w/ Tarana Burke

Laverne, like many of us, struggles with self-criticism. She says it comes from a place of trying to protect herself, but in reality, it can be more debilitating than helpful. Dr. Kristin Neff is a professor and a pioneer in the field of self-compassion research. In this episode, she gives us tools to be more kind to ourselves—- which does not mean being easy on ourselves. Dr. Kristin Neff recently released a book entitled Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Using concepts from Buddhism and informed by her research, she has a message for all of us about how being kind is not always about being nice. //

Please rate, review, subscribe and share The Laverne Cox Show with everyone you know. You can find Laverne on Instagram and Twitter @LaverneCox and on Facebook at @LaverneCoxForReal. //

As always, stay in the love. //

References:

Kristin Neff’s Website (https://self-compassion.org/)

Kristin Neff's Books (https://www.amazon.com/Kristin-Neff/e/B004DM0CVS)

 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.

Fierce Self-Compassion w/ Dr. Kristin Neff

Lyssna när som helst, var som helst

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