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Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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The Mel Robbins Podcast

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. 

If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. 

Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women’s hormones in a way you’ve never heard before. 

Whether you’re in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what’s going on in your body—and how to get it back in balance. 

You’ll learn: 

-The signs of hormone imbalance and how to fix it 

-The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more 

-The best foods to support your hormones (and the ones to cut back on) 

-How to stop hair thinning and hormonal acne 

-Why your skin starts to sag and what you can do to restore collagen 

-What happens when you stop birth control—and how long it takes your body to reset 

-Everything you need to know about PCOS, endometriosis, thyroid disease, and more 

This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. 

Whether you’re 25 or 65, you’ll finally learn how to work with your body, instead of against it, to feel your absolute best. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Today, you’ll learn how to control your mind and train it for extraordinary performance. 

By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. 

Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. 

Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. 

You’ll learn how to: 

 • Rewire your mind to silence self-doubt
 • Perform under pressure
 • Train your focus like an elite athlete
 • Stop overthinking and take confident action
 • Build real mental resilience (without burnout)
 • Hack your mindset and unlock your personal power 

 • 

This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. 

Because when you change your mindset, you change the game. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. 

Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.

Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.

Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for. 

Get ready to finally have the relationship you’ve always wanted. 

Get the book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

The One Tool to Transform Your Relationships: The Let Them Theory

Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? 

You're not imagining it. 

Disrespect is everywhere, and often, it’s so subtle that you don’t realize it’s happening until it’s already taken a toll on your confidence, energy, and peace of mind.

In today’s episode, Mel breaks down 6 sneaky ways people are disrespecting you every day — at work, in relationships, even within your own family — and, more importantly, exactly what to do about it. 

Whether it’s someone constantly talking over you, dismissing your feelings, or always running late (yep, that’s disrespectful, too), you’ll learn how to respond in a way that protects your energy and commands the respect you deserve.

If you’re tired of feeling unseen, unheard, or undervalued, this is the episode for you. 

For more resources, click here for the podcast episode page. 

If you enjoyed this eye-opening episode, listen to this one next: How To Handle Difficult People & Take Back Your Peace and Power.

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

6 Sneaky Ways People Are Disrespecting You & What to Do About It

In today’s episode, Mel will help you make any decision that you’re facing.

Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. 

If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you. 

You’ll learn how to: 

-Trust your intuition (yes, it’s real—and it’s backed by science) 

-Stop second-guessing yourself 

-Know when to go with your gut vs. when to slow down and make a plan 

-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job) 

-Handle the emotional aftermath of hard choices 

-Build the confidence to make any decision—even the scary ones 

This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want. 

You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it. 

This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Trust Your Gut: How to Make a Hard Decision

Today’s episode could change (or save) your life. It’s a must-listen. 

You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. 

Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. 

This is the science and art of living better, longer. 

Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. 

You’ll learn: 

-The #1 free intervention proven to slow aging 

-The three everyday habits that are aging you faster (and how to fix them) 

-How to exercise and eat for optimal health and longevity 

-The truth about supplements, IV drips, and anti-aging clinics 

-Why loneliness is as dangerous to your health as smoking 

-How exercise can be more effective than antidepressants 

-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen 

This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” 

Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. 

If you love someone, send them this episode. It could save their life. 

For more resources, click here for the podcast episode. 

If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. 

What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help you? 

In this powerful conversation, Mel sits down with one of the world's leading experts on the mind, Dr. Ethan Kross, PhD. He's a neuroscientist, award-winning psychologist, professor at the University of Michigan, director of The Emotion & Self Control Laboratory, and leading expert on the science of emotion, self-talk, and mental resilience. 

Today, he's here to teach you how to stop negative thoughts from running your life — using simple, science-backed tools. 

In this episode, Dr. Kross shares specific tactics, strategies, and insights you can use to break free from spiraling and reset your mind for positivity. 

If you're tired of overthinking, doubting yourself, or feeling stuck in your own head… this one’s for you. 

Class is in session, because after you listen to this, your brain will not be the same. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: 6 Simple Science-Backed Hacks That Will Make Your Life Better

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

If you’re feeling overwhelmed about money, this episode is for you. 

Whether you want to pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. 

For the first time on the podcast, Mel is sharing, in detail, the step-by-step approach she took to get out of $800,000 in debt, create financial freedom, and get good with money.

Mel is also joined today by Lewis Howes, two-time New York Times bestselling author and host of the hit podcast The School of Greatness.

Before he reached the success he has today,

Lewis was broke, living on his sister’s couch, with no college degree. He shares the specific steps he took to start over, learn new skills, and the mindset and success habits he used to make and save money.

Together, Mel and Lewis share the exact formulas they used to turn their lives around.

Whether you’re trying to pay down debt, create an emergency fund, start a side hustle, or just have more money in the bank, you’re going to learn the things you should be doing right now to change your financial future.

By the end of this episode, you will have the simple tools you need to start getting good with money. You’ll know that change is possible. And that you are worthy of financial peace and ease. 

You CAN get good with money. Starting today. 

For more resources, click here for the podcast episode page. 

If you liked this episode, and want to hear more about improving your financial life, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

If You Feel Overwhelmed & Uncertain About Money, Listen to This

Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life. 

Mel sits down with Dr. Lisa Miller, the world’s leading expert on the neuroscientific benefits of spirituality. Her groundbreaking research proves that every human being is biologically hardwired for spirituality — even if, right now, it means nothing to you. 

Dr. Miller’s work shows that spiritual connection — however you define it — changes your brain for the better. 

It can protect you from depression, anxiety, addiction, hopelessness, and burnout, and it gives you powerful tools to get through the hardest times in your life. 

We are living in a moment where believing in something beyond yourself can feel impossible. 

You might be feeling uncertain, anxious, or even pessimistic about the future — but this conversation will open your mind to possibilities you may have never considered before. 

Dr. Miller will prove to you, using science, that when you awaken this innate part of your brain, you unlock resilience, clarity, connection, and a deep sense of purpose. 

You’ll learn: 

-The #1 thing that separates people who are resilient and hopeful from those who struggle 

-The enormous difference between spirituality and religion (and why that matters for your mental health) 

-How to unlock your brain’s “awakened” network — the key to creativity, intuition, and deep meaning 

-How to nurture spirituality in yourself and your kids (even if you don’t know where to start) 

-Why crises, heartbreak, and hardship can be portals to spiritual growth and personal transformation.

Whether you’re deeply spiritual, skeptical, or somewhere in between, this episode will inspire you to see that spirituality isn’t just a “nice to have” — it’s an essential part of being human. 

If you’re feeling stuck, lost, hopeless, or like there must be something more to life, this conversation is coming to you at exactly the right moment. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: How to Find Your Purpose & Design the Life You Want

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Understanding This Will Change How You Experience Your Entire Life

Right now, there’s something you want. 

Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. 

But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. 

That ends today. 

The greatest things in life are on the other side of hard conversations. 

And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. 

Mel sits down with world renowned negotiation expert Kwame Christian, CEO of the American Negotiation Institute, to break down exactly how to approach the conversations you’ve been avoiding. 

Whether you want to negotiate a raise, ask your partner to step up, or finally tell your friend what’s bothering you, this episode is your crash course in how to advocate for yourself. 

Inside this episode, you’ll learn:

-Why avoiding hard conversations is damaging your relationships (and your self-respect) 

-How to handle someone’s emotional reaction without losing your cool 

-The 3-step “Compassionate Curiosity” framework to navigate ANY conflict 

-Why it’s more important to be respected than liked (and how to make that shift) 

-How to negotiate at home, at work, and even with your landlord

-How to stand up for yourself without starting a fight 

If you’ve been staying silent, stewing in resentment, or dreading confrontation, this episode will give you the confidence and skills to speak up and change your life. 

You deserve respect. This is your roadmap to get it. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next: The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor

Connect with Mel: 

 

Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone

In today’s episode, you’ll learn the surprising science of happiness. 

This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.

You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better.

It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you.

Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life.

To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: The Secret to Success & Happiness Nobody Talks About

For more resources, including the studies mentioned today, click here for the podcast episode page. 

Connect with Mel:

 

 • Get Mel’s new free 26-page workbook, 
What Do You Really Want, • to finally answer that question and redefine your future. 
Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

The Secret to a Happy Life: What the Longest Study on Happiness Reveals

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