Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life

Längd: 14min
Språk: Engelska
Format
Kategori: Personlig Utveckling

Meditation can completely change your life. While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise. Meditation helps you to rise above stress and worry, thereby finding peace in your everyday – and improving your happiness, health, and general wellbeing to a huge degree. Moreover, meditation can also help to improve your performance by bringing stress under control. It can help you to focus your attention like a laser, to become unflappable in a crisis, and to tap into reserves of creativity, compassion, and wisdom that you never knew you had.

In this audiobook, it will tackle how meditation is the key to keeping your stress under control. It will also delve into the reasons why you always feel stressed in the first place, so that you can understand better and learn how to mitigate it moving forward. You will learn how to use meditation and other tricks that will help lessen your stress.

This audiobook will discuss the following topics:

-Why You Are Always Stressed – And Why it Needs to Stop

-Just What is Meditation?

-How to Get Started With Meditation

-Just What is Mindfulness?

-Cognitive Behavioral Therapy Explained

-Using Cognitive Restructuring to Become Calmer and Happier

-Understanding Stress, Meditation, and Your Brain

-Optimizing Your Life, Diet, and Habits for Less Stress and Greater Fulfilment

-And many more!

By the end of this audiobook, you will learn how to command over your own mind and will, and help you to become the best version of yourself.

Utgivningsdatum