Nooit meer diëten: Hoe je je eetgewoontes wél kunt veranderen Daan Remarque
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Fit Fab 40: In 10 stappen de fitste versie van jezelf na je 40e
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- 105 Ratings
4.1
- Duration
- 4H 31min
- Language
- Dutch
- Format
- Category
Personal Development
Met Nanneke Schreurs’ 'Fit Fab 40' word je de fitste versie van jezelf! Na je veertigste verandert je lichaam: de kilo’s komen er gemakkelijker aan, maar afvallen gaat niet meer zo eenvoudig. Dit boek leert je hoe je ook na je veertigste in 10 stappen met de juiste aanpassingen in voeding, training en leefstijl fit en slank door het leven kunt gaan. Vol met praktische tips, oefeningen en lekkere, makkelijke én snelle recepten.
© 2022 Kosmos Uitgevers (Audiobook): 9789021589565
Release date
Audiobook: 19 March 2022
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