Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos and self-sabotage

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will teach you how to:

• Stop letting little things ruin your entire day. • Stop self-sabotaging. • Set healthy boundaries without feeling guilty. • Recognize the difference between real guilt and manipulation. • Break the cycle of overthinking before it spirals out of control. • Stop taking everything so personally and free yourself from emotional reactivity. • Identify toxic patterns in relationships and walk away without regret. • Be more in control and feel better everyday. • Shift your mindset from victimhood to self-empowerment. • Learn the art of emotional detachment—how to be unbothered without becoming cold. • Move forward unapologetically, without feeling the need to explain your growth.

Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.

Your journey to inner strength and freedom starts here.

Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

© 2025 Undercover Publishing House Pty Ltd (Audiobook): 9781764110846

Release date

Audiobook: 6 July 2025