Werken met mindfulness - emoties Edel Maex
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Werken met mindfulness - basisoefeningen
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- Publisher
- 4 Ratings
4
- Duration
- 54min
- Language
- Dutch
- Format
- Category
Personal Development
Mindfulness is de nieuwe manier om beter om te gaan met de onvermijdelijke stress van het leven. Dit luisterboek begeleidt je stap voor stap bij een aantal basisoefeningen die je zullen helpen om jezelf te ontspannen en innerlijke rust te vinden.
Inclusief mooi vormgegeven en geïllustreerde ebook (pdf) met de nodige achtergrondinformatie bij de oefeningen.
Inhoud
1. Bodyscan
2. Zittende meditatie
3. Drie minuten ademruimte
4. Bestaansrecht
5. Drie minuten ademruimte in moeilijke momenten
© 2013 Terra Lannoo (Audiobook): 9789401401388
Release date
Audiobook: 6 June 2013
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