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Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships

ระยะเวลา
3H 42นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Your attachment style isn’t your fault… but you have the power to change it—and you can do this in 7 simple steps!

Do you find yourself needing constant reassurance to feel secure in your relationships?

Do worries about your partner’s feelings dominate your thoughts?

If so, you’re not alone. An anxious attachment style affects 20% of people, often stemming from early experiences of inconsistency, loss, or separation. It’s not your fault—but it doesn’t have to define you.

With the right tools, you can break free from the fear of abandonment and build healthier, more secure relationships. This guide will show you how, with actionable steps to reprogram your thoughts, regulate your emotions, and connect authentically.

Inside, you’ll discover:

• The 4 main attachment styles and how they shape relationships • How to identify and meet your own emotional needs • Practical techniques to manage triggers and self-soothe • A 6-week plan to master self-regulation • Strategies for setting boundaries and improving communication • How to nurture a secure attachment style for lasting progress • Tips for successful dating and finding authentic love

Packed with exercises and reflections, this book offers everything you need to break free from anxiety and insecurity. Real change starts with understanding—and with this guide, you’ll gain the insight and tools to thrive.

A more fulfilling life is within reach. Are you ready to take the first step?

Scroll up and click “Add to Cart” to begin your journey today!

© 2024 Nedelcu Publishing LLC (หนังสือเสียง ): 9798347903979

วันที่วางจำหน่าย

หนังสือเสียง : 17 ธันวาคม 2567

แท็ก

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    1. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
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    3. Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships Andy Gardner
    4. Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors Greta Fawkes
    5. Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
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    16. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
    17. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
    18. Anxious Attachment: Coping Strategies to Deal with Anxiety, Insecurity, Fear of Abandonment and Reconnect with Your Partner Janis Bryans Pys.D
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