ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries

From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries

1 คะแนน

5

ระยะเวลา
5 ชม. 15 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

If you've always wanted deep, meaningful relationships but find yourself instinctively pushing others away, then keep reading…

Are you sick and tired of feeling emotionally disconnected and unable to truly open up to others?

Have you tried to lower your walls, only to retreat further when things get too intimate?

Do you finally want to say goodbye to fear-driven isolation and discover genuine connection without compromising your independence?

If so, then you've come to the right place.

You see, overcoming avoidant attachment doesn't have to be a lonely, uphill battle. Even if you've spent years building impenetrable emotional barriers or believe you're simply "not cut out" for close relationships.

In fact, transforming anxiety into trust is easier than you think.

Here's just a tiny fraction of what you'll discover:

• The 7 hidden signs of avoidant attachment and how to address them compassionately • Why your tendency to withdraw during emotional moments is sabotaging your relationships – and what to do instead • How to cultivate intimacy without feeling suffocated or losing your identity • 5 harmful myths about independence that fuel avoidant behaviors • How to save years of emotional turmoil with one simple shift in perspective • The 3 best strategies to maintain healthy boundaries while deepening emotional connections

…and much, much more!

So even if you're convinced you're "better off alone" or that vulnerability is a weakness, you can transform your attachment style and experience the richness of secure connections with the insights in this transformative guide.

And if you have a burning desire to break free from the prison of avoidance and finally experience the warmth of genuine intimacy while maintaining your autonomy, then scroll up and click "add to cart".

© 2024 Lena Winters (หนังสือเสียง): 9798882228919

วันเปิดตัว

หนังสือเสียง: 16 ตุลาคม 2567

แท็ก

    คนอื่นก็สนุก...

    1. Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships
      Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
    2. Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships
      Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships Regina Ogley
    3. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts
      Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
    4. Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self-Esteem (2022)
      Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self-Esteem (2022) Scott Lane
    5. How to Become Strong Enough to Love
      How to Become Strong Enough to Love Margaret Paul
    6. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections
      Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
    7. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry
      Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
    8. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction
      Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
    9. How to Stop Being Toxic: Quit Manipulative Behaviors, Avoid Hurting the People You Love, and Start Healthy Relationships
      How to Stop Being Toxic: Quit Manipulative Behaviors, Avoid Hurting the People You Love, and Start Healthy Relationships Tom Stokes
    10. How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life.
      How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life. Sebastian Mills
    11. DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
      DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
    12. Couples Therapy Workbook: A Bundle 3-in-1 to Strengthen Your Relationship, Resolve conflicts and build deep connections before your relationship falls apart through Communication practice. Self-Love, Stop Procrastinating, Enneagram and Self-Acceptance
      Couples Therapy Workbook: A Bundle 3-in-1 to Strengthen Your Relationship, Resolve conflicts and build deep connections before your relationship falls apart through Communication practice. Self-Love, Stop Procrastinating, Enneagram and Self-Acceptance Isabella Males
    13. Remove the Mask: Trust in Your True Self
      Remove the Mask: Trust in Your True Self Lesley Van Staveren
    14. DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple
      DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
    15. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions
      Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
    16. The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself
      The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself Andrei Nedelcu
    17. Freedom from Your Inner Critic: A Self-Therapy Approach
      Freedom from Your Inner Critic: A Self-Therapy Approach Bonnie Weiss
    18. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself
      How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
    19. Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom
      Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
    20. Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities
      Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities Lara Dato, MS, OTR/L
    21. Dr. Nita's Crash Course for Women: Better Sex, Better Health, Better You
      Dr. Nita's Crash Course for Women: Better Sex, Better Health, Better You Nita Landry, MD
    22. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
      Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
    23. Mastering Emotional Intelligence: emotions,realationship,empathy,sensitive,awareness,comunication
      Mastering Emotional Intelligence: emotions,realationship,empathy,sensitive,awareness,comunication Ian Bat
    24. Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace
      Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace Andy Gardner
    25. THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies)
      THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Kara Sims
    26. Overloaded and "Over it”: Create New Habits
      Overloaded and "Over it”: Create New Habits Katie Reeves
    27. Fallible: A Memoir of a Young Physician's Struggle with Mental Illness
      Fallible: A Memoir of a Young Physician's Struggle with Mental Illness Kyle Bradford Jones
    28. Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think
      Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
    29. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma
      Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
    30. The Life Manual: Tips, tricks and techniques for a stress-free home and life
      The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
    31. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    32. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate
      What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
    33. Breaking Open: How Your Pain Becomes the Path to Living Again
      Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
    34. Shedding Relationships: Holding On, Letting Go, Daring To Grow
      Shedding Relationships: Holding On, Letting Go, Daring To Grow Cynthia J. Morton
    35. How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace
      How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace Dean Bishop
    36. Experiential and Somatic Therapies: Healing Through Experience (4 in 1)
      Experiential and Somatic Therapies: Healing Through Experience (4 in 1) Vivian Westlake
    37. The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied
      The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied Vanessa Loder
    38. Confidence: Unapologetic & Unabridged
      Confidence: Unapologetic & Unabridged Augustus Vaughn
    39. Superpower: Clarity: How To Discover Your Authentic Self
      Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
    40. Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room
      Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
    41. HEALING FROM TOXIC RELATIONSHIPS: WHEN TO WALK AWAY. HOW TO LEAVE BEHIND THE PAST.
      HEALING FROM TOXIC RELATIONSHIPS: WHEN TO WALK AWAY. HOW TO LEAVE BEHIND THE PAST. Julia Arias
    42. Good Enough: A roadmap for compassionate self-acceptance
      Good Enough: A roadmap for compassionate self-acceptance Nikki Heyder
    43. Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life
      Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life Sharon Pearson
    44. How to be confident: Manage to Handle Any Situation by Having a Good Self-Esteem
      How to be confident: Manage to Handle Any Situation by Having a Good Self-Esteem C.W. Johnson

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม