ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036

The Self-Worth Safari: Valuing Your Life and Your Work

ระยะเวลา
8H 51นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

In your career and work, finances, and indeed all areas of life, experience the transformative power of a key relationship—the friendship you have with yourself.

In a world obsessed with building self-esteem—doing activities to improve our reputation with ourselves—our sense of well-being hinges on performance, the whims of good luck and positive outcomes. But when we don’t measure up to our own tough standards, things don’t go our way or life falls apart, we are called to access a deeper source of resilience, that of self-worth. In The Self-Worth Safari, author, speaker and business coach John Niland invites us on a powerful adventure to uncover this intrinsic state of value, which is ultimately untouched by changing fortune.

Along the journey, seven self-worth shifts reorient our perspective. Through simple, practical actions, we train ourselves to step off the hamster wheel of self-esteem and onto the untrodden paths of self-worth. We move from a stance of self-reproach to self-acceptance; from constantly evaluating our performance to focusing on our usefulness to clients, customers and others; from a preoccupation with “being interesting” to finding interest in the people and circumstances around us. By applying these shifts through six key “terrains” of life—the body, relationships and family, career and work, money and status, friendship and environment and leisure—we develop a faithful ally in challenging times. We better rebound from setbacks, find new meaning in what we do and honour ourselves as a valuable member of any enterprise or team.

An adept, highly knowledgeable and often humorous guide, Niland offers stories from his own life and from previous Safari participants to illuminate self-worth in action. Drawing on more than eighteen years as a business coach, he provides a proven path to self-worth, on which we learn to build confidence, trust ourselves, and take a new lease on happiness and freedom.

© 2024 VCO Academy LTD (หนังสือเสียง ): 9798882448829

วันที่วางจำหน่าย

หนังสือเสียง : 16 กันยายน 2567

แท็ก

    คนอื่นก็สนุก...

    1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    2. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
    3. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    4. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
    5. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
    6. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    7. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
    8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    9. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
    10. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
    11. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
    12. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
    13. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
    14. Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery Dr. Benjamin Ritter
    15. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
    16. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
    17. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
    18. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
    19. House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In Patric Richardson
    20. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
    21. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
    22. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
    23. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
    24. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
    25. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
    26. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
    27. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
    28. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
    29. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
    30. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
    31. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
    32. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
    33. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
    34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    35. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
    36. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
    37. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
    38. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    39. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
    40. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
    41. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
    42. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
    43. Living a Life of Inner Peace Eckhart Tolle
    44. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    45. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    46. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
    47. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม