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Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

2 การให้คะแนน

4.5

ระยะเวลา
7H 10นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Written by an expert in narcissism and toxic relationships, this powerful guide is packed with the tools you need to finally break free from the destructive grip of narcissistic or psychopathic abuse. You'll learn how to spot manipulation tactics used by abusers to create and maintain unhealthy bonds, so you can better recognize, understand, and draw boundaries. You'll discover insightful tips and practical strategies to help you end your relationship safely and build healthy relationships in the future.

Trauma bonding can have devastating effects. It can cause you to not only tolerate mistreatment, but even protect and defend your abuser. This book clears a path to connect with and validate your authentic outrage at how you've been treated, so you can process your pain and move forward on your path to freedom.

© 2025 Tantor Media (หนังสือเสียง ): 9798855585186

วันที่วางจำหน่าย

หนังสือเสียง : 2 มกราคม 2568

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    คนอื่นก็สนุก...

    1. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
    2. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    3. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
    4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    5. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
    6. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    7. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
    8. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
    9. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
    10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    11. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
    12. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
    13. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
    14. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
    15. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
    16. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
    17. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
    18. The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships Dr. Theresa J. Covert
    19. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
    20. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
    21. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    22. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
    23. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
    24. Narcissism & Codependency: Out in 14 Days Anne Collins
    25. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    26. The Body Keeps the Score by Bessel Van der Kolk, M.D. - Book Summary: Brain, Mind, and Body in the Healing of Trauma Dean Bokhari
    27. YOUR ERRONEOUS ZONES Wayne W. Dyer
    28. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    29. Why Has Nobody Told Me This Before? Julie Smith
    30. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    31. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
    32. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
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    35. Waking the Tiger: Healing Trauma Peter A. Levine
    36. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
    37. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
    38. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
    39. When You're Ready, This Is How You Heal Brianna Wiest
    40. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    41. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
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