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Dear Future Mama: A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie

5 การให้คะแนน

4.2

ระยะเวลา
4H 16นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Read by the author.

The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind "All About That Bass" and "Dear Future Husband," and, more importantly, Riley's mom.

Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience.

Yes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during her pregnancy, and it's hard not to feel overwhelmed with app notifications, well-meaning questions, and unsolicited advice that comes from friends, family, and perfect strangers.

Dear Future Mama is a heartfelt and humorous guide for expectant mamas inspired by Meghan's own journey into motherhood and expert insights from Meghan's own personal trainer, registered dietitian, husband, and ob-gyn. No shame, no judgment--just straight talk (and laughs) from a bestie who's been there, including

• a TMI guide to the good, bad, and WTF of conception, pregnancy, and childbirth • advice about everything from ovulation apps to random hair growth • Meghan's personal stories about body image, mental health, and navigating her career path as a new mother • permission to find the right path for you-- • ignoring the judgment of others and freeing yourself from the shifting standards of motherhood

Dear Future Mama offers future mamas a place to relax, laugh out loud, and get the pep talk they need to know that they are absolutely not alone.

Exercises, recipes, and reference tables are included in the audiobook companion PDF download.

© 2023 Harper Horizon (หนังสือเสียง ): 9781404117617

วันที่วางจำหน่าย

หนังสือเสียง : 25 เมษายน 2566

คนอื่นก็สนุก...

  1. You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
  2. Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury Michael Hollander
  3. It Gets Easier! . . . And Other Lies We Tell New Mothers: A Fun, Practical Guide to Becoming a Mom Claudine Wolk
  4. You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
  5. Welcome to Motherhood, Bitches: The Real Guide to Pregnancy, Birth and Beyond Victoria Emes
  6. Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  7. The Sexual Reformation: Restoring the Dignity and Personhood of Man and Woman Aimee Byrd
  8. How to Be Married (to Melissa): A Hilarious Guide to a Happier, One-of-a-Kind Marriage Dustin Nickerson
  9. Eat & Flourish: How Food Supports Emotional Well-Being Mary Beth Albright
  10. Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
  11. Your Weight Is Not the Problem Lyndi Cohen
  12. Made for People: Why We Drift into Loneliness and How to Fight for a Life of Friendship Justin Whitmel Earley
  13. What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  14. Feminist Prayers for My Daughter: Powerful Petitions for Every Stage of Her Life Shannon K. Evans
  15. Attacking Anxiety: From Panicked and Depressed to Alive and Free Shawn Johnson
  16. What Will They Think?: Nine Women in the Bible Who Can Help You Live Your Life Boldly Grace Valentine
  17. I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World Amy Weatherly
  18. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  19. Body-Confident Emma Wright
  20. The Magic of Motherhood: The Good Stuff, the Hard Stuff, and Everything In Between Ashlee Gadd
  21. Fat Off, Fat On: A Big Bitch Manifesto Clarkisha Kent
  22. Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Wesley P. Gilliam
  23. The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends Beth McCord
  24. The Gender Creative Child: Pathways for Nurturing and Supporting Children Who Live Outside Gender Boxes Diane Ehrensaft, PhD
  25. Helping Teens with Stress, Anxiety, and Depression: A Field Guide for Catholic Parents, Pastors, and Youth Leaders Roy Petitfils
  26. It Starts with You: How Imperfect Parents Can Find Calm and Connection with Their Kids Nicole Schwarz, LMFT
  27. Wife | Daughter | Self: A Memoir in Essays Beth Kephart
  28. Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Paula Baker
  29. There's Beauty in Your Brokenness: 90 Devotions to Surrender Striving, Live Unburdened, and Find Your Worth in Christ Cassandra Speer
  30. A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby – Perfect for New and Expectant Mothers Rachael Hunt Elmore, MA, LCMHC-S, NCC
  31. Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World Sissy Goff
  32. The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There Colleen Reichmann, PSYD
  33. The Couple Checkup: Find Your Relationship Strengths David H. Olson
  34. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  35. It's Okay Not to Have Kids: We are more than our parental status Michelle J Cox
  36. Fired Up about Consent Sarah Ratchford
  37. Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms Catherine Claire Larson
  38. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  39. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  40. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  41. What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies) Vita Nicholls
  42. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  43. Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1) Vivian Westlake
  44. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  45. When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory Charles Schaeffer, PhD
  46. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  47. Baking with the Bread Lady: 100 Delicious Recipes You Can Master at Home Sarah Gonzalez

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