Executive Functioning & ADHD for Teens and Young Adults
- ผู้แต่ง
- ผู้บรรยาย
- สำนักพิมพ์
- ระยะเวลา
- 3 ชม. 12 น.
- ภาษา
- ภาษาอังกฤษ
- รูปแบบ
- คอลเลกชัน
พัฒนาตนเอง
No Fluff. No Nonsense. Just Real Talk.
If you’re a Teenager or Young Adult with ADHD, you’re about to discover your superpowers. This book is your no-BS guide to unlocking your full potential and getting things DONE - without changing who you are!
We’re talking straight-up strategies, zero fluff—just what you need to level up your life and crush the things you’ve been struggling with. Whether managing time, staying on track, or organizing your life, this book gives you the tools to own it.
You don’t need to be perfect, but you do need to take action—precisely what this book helps you do. Each chapter is packed with real examples, quick tips, and direct advice on implementing the strategies so you can start seeing results immediately. No waiting around. No feeling overwhelmed. Just you are taking control.
Forget the old stereotypes about ADHD. You are bold, resilient, and capable of more than you realize.
ADHD isn’t the boss of you—it’s just one piece of the unique, unstoppable puzzle that is you.
With the right tools, mindset, and support system, there’s nothing you can’t handle. This book will help you get organized, stop procrastinating, and achieve your goals, all while staying true to who you are.
Keep moving forward, stay curious, and believe in your own magic. You’ve got this—and I’m here cheering you on every step of the way.
I added a Bonus Chapter for your Parents and Friends - You are never alone in life - you need support, and so do they. This chapter aims to give you the tools to work together and enjoy who you are!
Now go out there and crush it, superstar!
Remember: you’ve got everything inside of you to succeed.
Keep pushing forward, using the tools you’ve learned here, and stay confident in your ability to tackle whatever comes your way.
ADHD doesn’t define you—it’s just a part of your journey. So, embrace it, own it, and keep shining. You’re a force to be reckoned with. Keep believing in yourself.
© 2024 Independently Published (หนังสือเสียง): 9798347314225
วันเปิดตัว
หนังสือเสียง: 15 ธันวาคม 2567
คนอื่นก็สนุก...
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
- Get Past Your Past: How Facing Your Broken Places Leads to True Connection Jason VanRuler
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- The Good Partner Karen Nimmo
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- The Angry Therapist John Kim
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane Taylor Shore, LMFT
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup Jaime Mahler
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
- Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life Kim Rockwell-Evans, PhD
- Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Dr. Helen Odessky
- Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT, Jennine Estes Powell, LMFT
- Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection Jordan Dann
- The New Rulebook Dr Chris Cheers
- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend, Henry Cloud
- Atomic Habits เพราะชีวิตดีได้กว่าที่เป็น James Clear (เจมส์ เคลียร์)
- Harry Potter and the Philosopher's Stone J.K. Rowling
- พ่อรวยสอนลูก : Rich Dad Poor Dad Robert T. Kiyosaki
- เพราะเราคู่กัน 1 JittiRain
- Real Alpha 1 Chiffon_cake
- สิ่งสำคัญของชีวิต นิ้วกลม
- ความฉลาดทางการเงิน (Money Literacy) จักรพงษ์ เมษพันธุ์
- Fourth Wing Rebecca Yarros
- แอนิมอล ฟาร์ม จอร์จ ออร์เวลล์
- ราโชมอน และเรื่องสั้นอื่นๆ Ryunosuke Akutagawa
- The Magic Rhonda Byrne
- เชอร์ล็อก โฮล์มส์ : หุบเขาขวัญผวา เซอร์ อาร์เธอร์ โคนัน ดอยล์
- กลยุทธ์ ยุทธวิธี ผู้นำแบบซุนวู ซุนวู
- ไพรมหากาฬ เล่ม 1 พนมเทียน
- 1984 มหานครแห่งความคับแค้น จอร์จ ออร์เวลล์
ทุกที่ ทุกเวลากับ Storytel:
กว่า 500 000 รายการ
Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)
ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์
ยกเลิกได้ตลอดเวลา
