เริ่ม

ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for How To Run a 5K: Your Step By Step Guide To Running a 5K
เริ่ม

How To Run a 5K: Your Step By Step Guide To Running a 5K

เริ่ม
1 คะแนน

5

ระยะเวลา
2 ชม. 11 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

If you want to learn how to run a "5K" the right way, then get this step-by-step How to Run a 5K guide.

In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way.

Achieve personal satisfaction of becoming a faster runner than ever before. Discover how to start and finish a 5K race with a new personal record time. Impress your friends and family with your new and faster running skills. How to have the runner's mindset to run faster than before. Ten golden rules for running improvement revealed. Stretching exercises for the 5K runner. Drills & warm-up tips to run a 5K race faster. Find out what to eat, drink, and do before the 5K run to get the best results as much as possible. Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race. Step-by-step running exercises explained in detail. Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more!

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

© 2020 HowExpert (หนังสือเสียง): 9781647586294

วันเปิดตัว

หนังสือเสียง: 30 เมษายน 2563

แท็ก

    คนอื่นก็สนุก...

    1. International Travel Secrets: Take shorter trips, more often, for less
      International Travel Secrets: Take shorter trips, more often, for less Michael Wedaa
    2. Hacking: A Quick and Simple Introduction to the Basics of Hacking, Scripting, Cybersecurity, Networking, and System Penetration
      Hacking: A Quick and Simple Introduction to the Basics of Hacking, Scripting, Cybersecurity, Networking, and System Penetration Hans Weber
    3. Cloud Security For Dummies
      Cloud Security For Dummies Ted Coombs
    4. Blogging For Dummies: 7th Edition
      Blogging For Dummies: 7th Edition Amy Lupold Bair
    5. Running Effective Meetings For Dummies
      Running Effective Meetings For Dummies Joseph A. Allen, PhD
    6. The PhD Debate: Is This Path Right for You?
      The PhD Debate: Is This Path Right for You? Darius Robinson
    7. Financial Security For Dummies
      Financial Security For Dummies Eric Tyson, MBA
    8. Digital Nomads For Dummies
      Digital Nomads For Dummies Kristin M. Wilson
    9. The Laws of Influence: Proven Strategies for Launching Your Life and Career
      The Laws of Influence: Proven Strategies for Launching Your Life and Career Brad Harker
    10. The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy
      The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
    11. Hacking Project Based Learning: 10 Easy Steps to PBL and Inquiry in the Classroom
      Hacking Project Based Learning: 10 Easy Steps to PBL and Inquiry in the Classroom Erin Murphy
    12. Performance Habits and Social Skills: Increase Your Self-Esteem, Achieve your Goals and Stop Procrastinating
      Performance Habits and Social Skills: Increase Your Self-Esteem, Achieve your Goals and Stop Procrastinating Luke Nepoth
    13. Security Awareness For Dummies
      Security Awareness For Dummies Ira Winkler, CISSP
    14. Effective Communication at Work: Speaking and Writing Well in the Modern Workplace
      Effective Communication at Work: Speaking and Writing Well in the Modern Workplace Vicki McLeod
    15. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
      The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
    16. Fair Pay: How to Get a Raise, Close the Wage Gap, and Build Stronger Businesses
      Fair Pay: How to Get a Raise, Close the Wage Gap, and Build Stronger Businesses David Buckmaster
    17. A Degree in a Book: Electrical And Mechanical Engineering: Everything You Need to Know to Master the Subject - in One Book!
      A Degree in a Book: Electrical And Mechanical Engineering: Everything You Need to Know to Master the Subject - in One Book! David Baker
    18. The MindCups Box Set: Life Lessons and Wisdom for Personal Development
      The MindCups Box Set: Life Lessons and Wisdom for Personal Development Quincy Washington
    19. DASH Diet For Dummies: 2nd Edition
      DASH Diet For Dummies: 2nd Edition Rosanne Rust, MS, RDN, LDN
    20. Intelligence: Theories about Psychology, Signs, and Stupidity
      Intelligence: Theories about Psychology, Signs, and Stupidity Jason Hendrickson
    21. Mental Illness: How to Kill Negativity, Influence Your Mind and Learn Body Language Techniques
      Mental Illness: How to Kill Negativity, Influence Your Mind and Learn Body Language Techniques George D. Goodsell
    22. Camping Tips: Turn Your Trip into an Adventure with These Amazing Hacks
      Camping Tips: Turn Your Trip into an Adventure with These Amazing Hacks Wesley Jones
    23. Muscle Fitness Synergy
      Muscle Fitness Synergy Kace Gains
    24. Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic
      Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic Erica Keswin
    25. Unlocking Passive Income with ChatGPT: Ethical AI-Driven Strategies for Wealth Generation
      Unlocking Passive Income with ChatGPT: Ethical AI-Driven Strategies for Wealth Generation Janek Kruczkowski
    26. CBD For Dummies
      CBD For Dummies Blair Lauren Brown
    27. Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth, and Soul: Practical Green Design Choices for Your Health, Wealth and Soul
      Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth, and Soul: Practical Green Design Choices for Your Health, Wealth and Soul Melissa Rappaport Schifman
    28. How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity
      How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity Victoria Tyler
    29. 241 Real-World Brain Teasers.: Guided problem-solving in Inventions, Nature, Uncommon Trivia, and Business Innovation.
      241 Real-World Brain Teasers.: Guided problem-solving in Inventions, Nature, Uncommon Trivia, and Business Innovation. Invent Discover
    30. NLP: Learn More about Body Language and Neuro Linguistic Programming
      NLP: Learn More about Body Language and Neuro Linguistic Programming John Adamssen
    31. Managing Care: How Clinicians Can Lead Change and Transform Healthcare
      Managing Care: How Clinicians Can Lead Change and Transform Healthcare Richard Bohmer
    32. Social Business By Design: Transformative Social Media Strategies for the Connected Company
      Social Business By Design: Transformative Social Media Strategies for the Connected Company Peter Kim
    33. Inclusion Uncomplicated: A Transformative Guide To Simplify DEI
      Inclusion Uncomplicated: A Transformative Guide To Simplify DEI Dr. Nika White
    34. Cybersecurity and Cyberwar: Gain the Experience to Navigate Critical Cybersecurity Challenges
      Cybersecurity and Cyberwar: Gain the Experience to Navigate Critical Cybersecurity Challenges Dylan J. Parker
    35. Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
      Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience Mike Acker
    36. Answering Why: Unleashing Passion, Purpose, and Performance in Younger Generations
      Answering Why: Unleashing Passion, Purpose, and Performance in Younger Generations Mark C. Perna
    37. That's Not Funny: How the Right Makes Comedy Work for Them
      That's Not Funny: How the Right Makes Comedy Work for Them Nick Marx
    38. Staying Happy, Being Productive: The Big 10 Things Successful People Do
      Staying Happy, Being Productive: The Big 10 Things Successful People Do Dr. Roger Hall
    39. Men's Health Your Body Is Your Barbell
      Men's Health Your Body Is Your Barbell BJ Gaddour
    40. Vermont Real Estate License Exam AudioLearn: Complete Audio Review for the Real Estate License Examination in Vermont!
      Vermont Real Estate License Exam AudioLearn: Complete Audio Review for the Real Estate License Examination in Vermont! AudioLearn Content Team
    41. Comparing the Mediterranean Diet and the Blue Zone Diet
      Comparing the Mediterranean Diet and the Blue Zone Diet George Alvarez
    42. Speed Learning: How To Improve Your Ability To Learn
      Speed Learning: How To Improve Your Ability To Learn Introbooks Team
    43. Cybersecurity Career Master Plan: Proven techniques and effective tips to help you advance in your cybersecurity career
      Cybersecurity Career Master Plan: Proven techniques and effective tips to help you advance in your cybersecurity career Dr. Gerald Auger
    44. HowExpert Guide to Tea: 101 Tips to Learn about, Make, Drink, and Enjoy Tea for Everyday Tea Drinkers
      HowExpert Guide to Tea: 101 Tips to Learn about, Make, Drink, and Enjoy Tea for Everyday Tea Drinkers HowExpert
    45. Anatomy Made Simple for Artists
      Anatomy Made Simple for Artists Jonathan Freemantle
    46. How to Learn Faster: Accelerated Methods to Train Your Brain
      How to Learn Faster: Accelerated Methods to Train Your Brain Syrie Gallows
    47. Newbie World Traveler: 101 Lessons on How to Travel the World for the First Time in a Fun, Affordable, and Memorable Way
      Newbie World Traveler: 101 Lessons on How to Travel the World for the First Time in a Fun, Affordable, and Memorable Way HowExpert
    48. Writing for the Workplace: Business Communication for Professionals
      Writing for the Workplace: Business Communication for Professionals Janet Mizrahi
    49. How To Do Algebra
      How To Do Algebra HowExpert
    50. Small Talk for Introverts: How To Talk To Anyone: Start A Conversation, Overcome Social Anxiety, Make Friends And Managing Shyness. Learn The Social Skills For An Effective Communication
      Small Talk for Introverts: How To Talk To Anyone: Start A Conversation, Overcome Social Anxiety, Make Friends And Managing Shyness. Learn The Social Skills For An Effective Communication Jeremy Huttenberg
    51. Rebooting Work: Transform How You Work in the Age of Entrepreneurship
      Rebooting Work: Transform How You Work in the Age of Entrepreneurship Carlye Adler
    52. Travel: The Worst-Case Scenario Survival Handbook: How to Survive: Runaway Camels, UFO Abductions and more
      Travel: The Worst-Case Scenario Survival Handbook: How to Survive: Runaway Camels, UFO Abductions and more David Borgenicht
    53. Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know
      Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know J. Steele
    54. Decoding Fitness
      Decoding Fitness Manika Singh
    55. Focus: Use Concentration Techniques for a Sharp Memory
      Focus: Use Concentration Techniques for a Sharp Memory Dave Farrel
    56. Elevate the Debate: A Multi-layered Approach to Communicating Your Research
      Elevate the Debate: A Multi-layered Approach to Communicating Your Research Jonathan Schwabish
    57. If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life
      If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life Dr. Kami Hoss
    58. Leaving the Rat Race with Python: An Insider's Guide to Freelance Developing
      Leaving the Rat Race with Python: An Insider's Guide to Freelance Developing Lukas Rieger
    59. Accelerated Learning: Discover the secrets of Speed Reading, Memory Improvement and Laser-sharp Focus to Boost your Critical Thinking [3 books in 1]
      Accelerated Learning: Discover the secrets of Speed Reading, Memory Improvement and Laser-sharp Focus to Boost your Critical Thinking [3 books in 1] Andrew Benson
    60. Conflict Management
      Conflict Management Introbooks Team
    61. Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding
      Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding Elaine Birchall
    62. Zoom For Dummies
      Zoom For Dummies Phil Simon
    63. Learn Danish: A Complete Phrase Compilation for Traveling to Denmark: Plus Bonus Audiobook "Holidays in Denmark"
      Learn Danish: A Complete Phrase Compilation for Traveling to Denmark: Plus Bonus Audiobook "Holidays in Denmark" Innovative Language Learning
    64. Not Very Intelligent Design: On the Origin, Creation and Evolution of the Theory of Intelligent Design
      Not Very Intelligent Design: On the Origin, Creation and Evolution of the Theory of Intelligent Design Neel Ingman
    65. Lead with Hospitality: Be Human. Emotionally Connect. Serve Selflessly.
      Lead with Hospitality: Be Human. Emotionally Connect. Serve Selflessly. Taylor Scott
    66. Move This Way: Navigating the Emotional Transition to a New City
      Move This Way: Navigating the Emotional Transition to a New City Brian Sun

    เริ่มต้นด้วยสิ่งเหล่านี้

    ดูชื่อเรื่องทั้งหมด
    1. Atomic Habits เพราะชีวิตดีได้กว่าที่เป็น
      Atomic Habits เพราะชีวิตดีได้กว่าที่เป็น James Clear (เจมส์ เคลียร์)
      4.9
    2. Real Alpha 1
      Real Alpha 1 Chiffon_cake
      4.9
    3. บทกวีของปีแสง
      บทกวีของปีแสง JittiRain
      4.8
    4. พ่อรวยสอนลูก : Rich Dad Poor Dad
      พ่อรวยสอนลูก : Rich Dad Poor Dad Robert T. Kiyosaki
      4.9
    5. เพราะเราคู่กัน 1
      เพราะเราคู่กัน 1 JittiRain
      4.8
    6. ไพรมหากาฬ เล่ม 1
      ไพรมหากาฬ เล่ม 1 พนมเทียน
      4.8
    7. Limitless รักที่เหนือกว่า 1
      Limitless รักที่เหนือกว่า 1 Chiffon_cake
      4.8
    8. นิทานคนรวย
      นิทานคนรวย เปี่ยมศักดิ์ คุณากรประทีป
      4.6
    9. The Why Café คาเฟ่สำหรับคนหลงทาง
      The Why Café คาเฟ่สำหรับคนหลงทาง John P. Strelecky
      4.6
    10. รักร้ายของผู้ชายคูลๆ
      รักร้ายของผู้ชายคูลๆ Chiffon_cake
      4.8
    11. มหัศจรรย์ห้องสมุดเที่ยงคืน
      มหัศจรรย์ห้องสมุดเที่ยงคืน Matt Haig
      4.8
    12. A piece of cake
      A piece of cake afterday
      4.9
    13. ไพรมหากาฬ เล่ม 2
      ไพรมหากาฬ เล่ม 2 พนมเทียน
      4.6
    14. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1
      Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
      4.7
    15. ไอ้นิยายโศกนาฏกรรมน่ารำคาญพรรค์นี้น่ะ ข้าจะเปลี่ยนมันให้กลายเป็นนิยายรักสุดแฮปปี้เอง
      ไอ้นิยายโศกนาฏกรรมน่ารำคาญพรรค์นี้น่ะ ข้าจะเปลี่ยนมันให้กลายเป็นนิยายรักสุดแฮปปี้เอง PURIN
      4.9

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน

    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน

    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม
    บริษัท
    ค้นหา
    ลิงค์ที่เป็นประโยชน์
    ภาษาและภูมิภาค

    • ภาษาไทย

    • ประเทศไทย

    • app_store_button
    • google_play_button
    ตามเรามา