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Looking Great for the 21st Century Man

ระยะเวลา
3H 15นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

This is an insider’s guide to looking your best, written by experts in male aesthetics. Given the competitive job market, aesthetic medicine has become more important as men enter midlife and beyond. Chapter 1. Good Grooming. We all shave and use shampoo, but how do these products actually work? This is a snapshot of the science behind personal care. Judson Brandeis, MD & Scott Lu, MD Chapter 2. A Healthy Smile. The insight provided here on root canals and the state-of-the art x-rays could mean the difference between success or painful failure. This practical appraisal looks at whiteners (best deal), high-tech orthodontics (smile design), crowns, implants, and essential maintenance. Paul Scholberg, DDS, dentist & professor of dentistry Chapter 3. Protecting Your Skin. How can you keep your skin looking younger? sunscreens, sunblocks, moisturizers, and antiaging creams, as well as Botox, fillers, microneedling, and fat reduction. Adam Wallach, MD, dermatologist Chapter 4. Removing Unwanted Body Hair. This practical discussion of cost, how it works, and who it’s for, includes possible side effects. Kevin Wilson, medical writer Chapter 5. Restoring the Hair on Your Head. You will be astonished by what can be done to restore hair using surgical robotics (photos included). This review explains all the major treatments currently available for hair restoration. Miguel Canales, MD, Harvard-trained plastic surgeon Chapter 6. Plastic Surgery for Men. In 2019, more than 75,000 men had liposuction, male chest reduction, eyelid surgery, or a tummy tuck. We’ll consider these four procedures (and others) from a male perspective. Eric Mariotti, MD Chapter 7. Medical Fat Reduction—What are the best technologies for fat removal? Seven different procedures for fat reduction are considered, exploring how they work, and who they benefit. Kevin Wilson, medical writer Bonus Chapter: Emsculpt: High-Tech Muscle Building. Brian M. Kinney, MD, FACS, MSME

© 2022 AFFIRM Science Inc (หนังสือเสียง ): 9798986447636

วันที่วางจำหน่าย

หนังสือเสียง : 28 กรกฎาคม 2565

คนอื่นก็สนุก...

  1. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  2. Lessons From Lucy: The Simple Joys of an Old, Happy Dog Dave Barry
  3. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  4. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  5. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  6. Range: How Generalists Triumph in a Specialized World David Epstein
  7. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  8. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  9. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  10. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  11. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  12. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  13. Relentless: From Good to Great to Unstoppable Tim S. Grover
  14. 168 Hours: You Have More Time Than You Think Laura Vanderkam
  15. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  16. Focus on What Matters: Stoicism, Grit, indistractable James Allen
  17. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  18. Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget Nelson Dellis
  19. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  20. In the Presence of a Great Mystery Eckhart Tolle
  21. The Art of Being Erich Fromm
  22. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  23. Flat belly: Intermittent Fasting And Yoga To Lose Your Weight and Flatten Your Belly without any specific Diet Fitotop Editions
  24. Happier Human: 53 Science-backed Habits to Increase Your Happiness S.J. Scott
  25. The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  26. EPIC Begins With 1 Step Forward: How To Plan, Achieve, and Enjoy The Journey Zander Sprague
  27. Born Fat Living Fit Steven James Reed
  28. Misbelief: What Makes Rational People Believe Irrational Things Dan Ariely
  29. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  30. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  31. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  32. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  33. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  34. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  35. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  36. First Things First Every Day: Daily Reflections--Because Where YouÕre Going Is More Important Than How Fast You Get There Stephen R. Covey
  37. My Year of Saying NO: Lessons I learned about saying No, saying Yes, and bringing some balance to my life. Ruth Amos
  38. Weight Loss: Tips, Foods, and Healthy Habits to Consider Daily Sander Stacksson
  39. Mind, Brain, Behavior: An Audio Course on Consciousness Kevin Corcoran
  40. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  41. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  42. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  43. Everything is F*cked: A Book About Hope Mark Manson
  44. Primary Greatness: The 12 Levers of Success Stephen R. Covey

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