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The Way We Eat Now: Strategies for Eating in a World of Change

34 การให้คะแนน

4.2

ระยะเวลา
12H 29นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is.

A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we're going.

'My Ultra-Processed journey began when someone sent me [Bee Wilson's] article in the Guardian – it remains the definitive work in my view and her writing continues to inspire so much of what I do' Chris van Tulleken, author of Ultra-Processed People

‘As she wrestles with how and what we eat Bee Wilson is fearless, rigorous, compassionate and totally readable. Thank God we have her’ Diana Henry

© 2019 Fourth Estate (หนังสือเสียง ): 9780008243715

วันที่วางจำหน่าย

หนังสือเสียง : 21 มีนาคม 2562

คนอื่นก็สนุก...

  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  5. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  6. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  7. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  10. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  11. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  12. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  13. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  14. Range: How Generalists Triumph in a Specialized World David Epstein
  15. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  16. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  17. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  18. How to Make Disease Disappear Rangan Chatterjee
  19. Joy at Work: Organizing Your Professional Life Marie Kondo
  20. Sapiens: A Brief History of Humankind Yuval Noah Harari
  21. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  22. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  23. This Is Not A Diet Book: A User’s Guide to Eating Well Bee Wilson
  24. Everything is F*cked: A Book About Hope Mark Manson
  25. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  26. I Contain Multitudes: The Microbes Within Us and a Grander View of Life Ed Yong
  27. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  28. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  29. Bad Feminist: Essays Roxane Gay
  30. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  31. Delicious: The Evolution of Flavor and How It Made Us Human Rob Dunn
  32. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  33. The Gene: An Intimate History Siddhartha Mukherjee
  34. Women in the Kitchen: Twelve Essential Cookbook Writers Who Defined the Way We Eat, from 1661 to Today Anne Willan
  35. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  36. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  37. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  38. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  39. Why Has Nobody Told Me This Before? Julie Smith
  40. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  41. Noise Daniel Kahneman
  42. What I Know for Sure Oprah Winfrey
  43. Free Will Sam Harris
  44. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  45. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  46. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper

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