From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
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Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation
- เขียนโดย
- บรรยายโดย:
- สำนักพิมพ์
- ระยะเวลา
- 20 ชม. 42 น.
- ภาษา
- ภาษาอังกฤษ
- รูปแบบ
- คอลเลกชัน
พัฒนาตนเอง
“I Was Hoping That The Next Morning My Life Will Change, But It Never Did, I Was Hoping That All Those Destructive Thoughts Will Go Away, But I Was Wrong…”
Ever felt this way? I did…
I was going to sleep hoping that the next day will be better…
I was pretending to be confident just to hold all my fears and loneliness inside…
“I am fine…, I am okay… but I’ll never show you how I really feel.”
Listen…
You are not your thoughts!
And I know how it feels when nobody around you understands what you are going through, they do not see that inner battle you are fighting over and over again.
And I want you to know that I got your back.
And the reason why you are here, reading this is that you need a person who can help you. And I’ll do my best through this book.
What you will find inside:
How to use Cognitive Behavioral Therapy to clear up your mind and reverse your life – Learn CBT to feel better
How to fight anxiety without drugs
How to notice destructive anxiety before it comes up (early signs and symptoms you must be aware of)
How to recognize and handle anxiety in a relationship, and overcome jealousy, insecurity, possessiveness, and fear of abandonment
How to reverse anger and other negative emotions
How to self-control in every situation and don’t hold negativity inside after
Proven breathing exercises to help you destroy negative thoughts and keep them away for a long time
Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior
In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it
And more
Listen to this audiobook with care, open your mind and the results may surprise you!
Take a step forward, it’s time to discover a whole new you.
© 2022 L. M. F. (หนังสือเสียง): 9781669646709
วันเปิดตัว
หนังสือเสียง: 9 พฤศจิกายน 2565
แท็ก
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