Summary of Annie Chen's The Attachment Theory Workbook

Please note: This is a companion version & not the original book. Book Preview:

#1 The author’s workbook helps you learn about your own attachment style and those of your loved ones, with the aim of achieving security in your relationships. It is a culmination of the author’s experience working with hundreds of couples over the past 10 years.

#2 To start, identify the relationships in your life that are important to you. These are the relationships you want to benefit from the work you do here.

#3 Think about what you want from your relationships, and write those down. At the end of your life, you’ll be remembered for how you treated the people who are important to you.

#4 The three types of attachment are secure, anxious, and avoidant. When stressed, babies with secure attachment show their distress in an observable way, but their response is not excessive. They seem relaxed about seeking help and more often have interactions with their caregivers that end in their being calmer and ready to move on.

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