Get the Summary of Melissa Urban's The Book of Boundaries in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

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