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The Practice of Mindful Yoga: A Connected Path to Awareness

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Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love” The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .

© 2018 Leaping Hare Press (อีบุ๊ก ): 9781782407362

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อีบุ๊ก : 4 ธันวาคม 2561

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    คนอื่นก็สนุก...

    1. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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    13. The Power of Now Eckhart Tolle
    14. Why Has Nobody Told Me This Before? Julie Smith
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    19. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
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    21. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
    22. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
    23. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    24. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
    25. Waking the Tiger: Healing Trauma Peter A. Levine
    26. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
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    29. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    30. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
    31. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
    32. The Healing Handbook: A Spiritual Guide to Healing Yourself and others Tara Ward
    33. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
    34. Stillness Speaks Eckhart Tolle
    35. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
    36. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
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    38. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
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