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Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse

8 การให้คะแนน

4.1

ระยะเวลา
3H 25นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Do you feel worthless, unimportant and unworthy of love?

Are you having difficulties living with your partner, but feel that you cannot make it without them?

Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused?

The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding.

Have you ever heard of Stockholm Syndrome?

This is a specific type of traumatic bond.

While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships.

Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back.

Specifically, this book will help you to:

• Recognize the dangerous stages of Trauma Bonding. • Recognize when and why Trauma Bonding happens (Trauma Bonding within a family, friends or peers). • Defuse toxic bonds in romantic relationships. • Recognize things that strengthen a Trauma Bond. • Use tools and exercises to break Trauma Bonds. • Make a safe exit plan • Heal from a Trauma Bond

What should you do now?

Break the Trauma Bond!

This manual will take you step by step and help you to break through the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety and emotional pain.

© 2022 Emotionship Srls (หนังสือเสียง ): 9798822639546

วันที่วางจำหน่าย

หนังสือเสียง : 28 สิงหาคม 2565

คนอื่นก็สนุก...

  1. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  2. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  3. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  4. Trauma Bonding: How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD - Includes Q&A and Case Studies Dr. Annely Alexander
  5. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  6. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
  7. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  10. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  11. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
  12. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  13. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  14. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  15. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  16. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  17. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  18. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  19. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  20. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  21. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  22. Narcissist: How to Identify and Deal with the Personality Trait of a Narcissist. Use First-Rate Methods in Various Life and Family Situations to Approach and Understand the Nature in Both Genders Keith Coleman
  23. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  24. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  25. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  26. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  27. The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships Dr. Theresa J. Covert
  28. The Dance of Connection Harriet Lerner
  29. Why Has Nobody Told Me This Before? Julie Smith
  30. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
  31. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  32. Waking the Tiger: Healing Trauma Peter A. Levine
  33. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  34. Gaslighting: Recognize the Narcissist, Learn How to Spot Emotional Abuse, Protect Yourself and Heal From Malignant Narcissism (NPD) Aubrie Scrivelor
  35. Your Sacred Self Wayne W. Dyer
  36. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  37. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  38. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  39. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  40. Gaslighting: Violence Not Talked About. How to Recognize, Break Free, and Recover from Hidden Manipulations, Narcissistic, and Emotional Abuse David Palting
  41. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  42. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  43. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin

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