Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On WorldRohan Gunatillake
24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
- Yazan
- Seslendiren
- Yayınevi
- 9 Puan
3.4
- Süre
- 1sa
- Dil
- İngilizce
- Format
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
© 2015 Macmillan Digital Audio (Sesli Kitap): 9781509812035
Yayın tarihi
Sesli Kitap: 27 Ağustos 2015
24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
- Yazan
- Seslendiren
- Yayınevi
- 9 Puan
3.4
- Süre
- 1sa
- Dil
- İngilizce
- Format
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
© 2015 Macmillan Digital Audio (Sesli Kitap): 9781509812035
Yayın tarihi
Sesli Kitap: 27 Ağustos 2015
Bunları da beğenebilirsin...
- Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners)Jennifer Brooks
- Becoming Supernatural: How Common People Are Doing The UncommonJoe Dispenza
- Breaking the Habit of Being YourselfDr. Joe Dispenza
- Mindfulness Pocketbook: Little Exercises for a Calmer LifeGill Hasson
- Mindfulness Meditation for RelaxationGlenn Harrold
- Peace Is Every Step: The Path of Mindfulness in Everyday LifeThich Nhat Hanh
- The Art of Living: Peace and Freedom in the Here and NowThich Nhat Hanh
- How to Change Your Mind: Learn How To Rewire Your Brain And Achieve Healthier Thought Patterns For A Better Quality Of LifeAdam Brown
- Mindfulness Meditation for Higher ConsciousnessGlenn Harrold
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