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Cover for Meditating for your Health: A short guide to help Newcomers and the Experienced to Focus and Meditate

Meditating for your Health: A short guide to help Newcomers and the Experienced to Focus and Meditate

Süre
1Sa 21dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Meditation is one of the key sources to relieving stress and tension from your everyday life.

From school to work to family to friends, small headaches can build up to something overwhelming that you can't combat by yourself. That's why this book is a short guide to easing tension and helping you relax. Using these small but effect techniques, taking small amounts of time out of your day can save you a lifetime of debt and headaches.

Meditate. For your friends, for your family but most importantly, yourself.

© 2021 Karen Horowitz (Sesli Kitap): 9781667023953

Yayın tarihi

Sesli Kitap: 16 Haziran 2021

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