Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!)

Süre: 2sa 1dk
Dil: İngilizce
Format
Kategori: Kişisel Gelişim

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.

Yayın tarihi

Sesli Kitap: 23 Haziran 2021

Şimdi dene

Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!)

Süre: 2sa 1dk
Dil: İngilizce
Format
Kategori: Kişisel Gelişim

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.

Yayın tarihi

Sesli Kitap: 23 Haziran 2021