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Overcome Your Overthinking

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1 Puan

5

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5sa 47dk
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Overthinking can disrupt our ability to relax, lead to self-doubt and self-confidence issues, and even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, acclaimed meditation and yoga teacher Dr. Heidi Sormaz, who has a PhD in psychology from Yale University with an emphasis on cognitive psychology, not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.

© 2023 The Great Courses (Sesli Kitap): 9781644652848

Yayın tarihi

Sesli Kitap: 13 Eylül 2023

Etiketler

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