Run For Your Life: how nutrient training can push you to peak performance

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall health by aligning dietary intake with the body's physiological needs during different phases of training.

Consuming carbohydrates and protein before exercise can provide the necessary energy and amino acids to support muscle function and prevent muscle breakdown during the workout. The goal is to enhance performance and reduce fatigue.

For prolonged or intense exercise sessions, ingesting easily digestible carbohydrates and, in some cases, amino acids or electrolytes during the workout can help maintain energy levels, prevent dehydration, and sustain performance.Allowing you to RUN FOR YOUR LIFE.

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Sesli Kitap: 21 Haziran 2024