Holistic Weightloss Journey: Healthy Mind Healthy Body Jessica Lyn
Dinle ya da oku
Sesli kitapların büyülü dünyasına adım at.
- İlk 2 ay ₺124,99/ay
- Binlerce sesli kitap ve e-kitap.
- Dilediğin kadar dinle ya da oku.
- Çevrimdışı modu.
- İstediğin zaman iptal et.
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day
- Yazan
- Seslendiren:
- Yayınevi
- 1 puanlama
2
- Seri
10 / 8
- Süre
- 3Sa 42dk
- Dil
- İngilizce
- Format
- Kategori
Kişisel Gelişim
🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘
Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.
In this audiobook, you'll discover:
🌿 The Essential Roles of Breathwork and Mindfulness - Use breathing techniques and conscious awareness to affect your body's stress response, encouraging a calm and centered state.
🌿 Dynamic Movement Practices - reduce stress and enhance your mind-body awareness in just 10 minutes a day.
🌿 Healing Through Body Awareness - Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
🌿 Scientific Insights And Holistic Approaches - Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll alleviate stress and anxiety symptoms while cultivating lasting peace and resilience.
Whether you're a yoga novice or looking to deepen your practice, this guide helps you achieve harmonious balance in every aspect of your life. You'll also gain access to an exclusive Workbook that complements each chapter, enhancing your learning and retention.
Elevate your health and reclaim your joy through the power of somatic yoga.
🔸 SPECIAL FEATURE 🔸
FREE Interactive Workbook with Customizable Yoga Routines, Personalized Intention Setting, a personalized 10-Minute Practice, Goal-Setting Guidance, and more to enhance your listening experience and make a real difference in your life.
© 2024 LearnWell Books (Sesli Kitap): 9781922922618
Yayın tarihi
Sesli Kitap: 23 Temmuz 2024
Bunları da beğenebilirsin...
- Auric Living: Happiness Is Counting on You Lee Marie Jacobs
- Restore Your Life from Chronic Pain: Find Lasting Relief from Arthritis, Headache, and Back Pain Mark B. Weisberg, PhD
- Coping With Infertility, Miscarriage, and Neonatal Loss: Finding Perspective and Creating Meaning Amy Wenzel, PhD
- The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever Christopher J. Kidawski
- The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Lynn Rossy, PhD
- The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
- Summary of Jay Earley 's Self-Therapy IRB Media
- The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
- Cure Physical Pain Alternative natural healing: coaching session & meditations, instant cells healing, chronic syndrome, hypnosis magic, end suffering, spiritual solution, hypnosis technique ThinkAndBloom
- Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- The Ultimate Guide to Sourdough Baking for Beginners: Master the Art of Homemade Sourdough Bread with Easy-to-Follow Recipes, Tips, and Techniques Paul Mc Gregor
- Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
- Soothe Your Aches: A Comprehensive Guide to Understanding and Alleviating Chronic Muscle Pain Chris Sharma
- Intuitive Eating Nina Meal
- Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change Shining Mind
- Mind Over Moments: Thriving One Decision at a Time Caleb David
- Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy Julia Ubbenga
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
- The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
- 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
- Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
- Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
- Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
- The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- The Inner Bonding Masterclass LIVE Edition: Heal Trauma, Anxiety, and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, Ph.D.
- Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
- Eye Movement Desensitization and Reprocessing (EMDR): Processing Trauma through Eye Movement Vivian Westlake
- Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
- Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD
- Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
- A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life Khangser Rinpoche
- Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
- Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
- Inner Bonding Daily Inspirations Margaret Paul, PhD
- Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
- Engereğin Gözü Zülfü Livaneli
4.5 - Ayrılış Çağan Irmak4.6
- Yırtıcı Kuşlar Zamanı Ahmet Ümit4.7
- Bir Delinin Hatıra Defteri Nikolay Gogol4.3
- Rezonans Kanunu Pierre Franckh4.3
- İnce Memed 1 Yaşar Kemal4.9
- Seyir Piraye4.4
- Cahillik Hakkı Volkan Sönmez4.5
- Gece Yarısı Kütüphanesi Matt Haig4.6
- Harry Potter ve Felsefe Taşı J.K. Rowling4.3
- İnci John Steinbeck4.6
- Düşüncenin Gücü James Allen4.1
- Beş Ses Bir Sır Aslı Aktümen4.4
- Şimdi De Aşk Yüzünden Volkan Sönmez4.2
- Palto Nikolay Gogol4.6
Storytel dünyasını keşfet:
Kids mode
Çevrimdışı modu
İstediğin zaman iptal et
Her yerde erişim
Sınırsız
Sınırsızca dinlemek ve okumak isteyenler için.
1 hesap
Sınırsız erişim
İstediğin zaman iptal et
Sınırsız Yıllık
Sınırsızca dinlemek ve okumak isteyenler için.
6 ay öde, 12 ay dinle
1 hesap
Sınırsız erişim
İstediğin zaman iptal et
Aile (2 hesap)
Hikayeleri sevdikleri ile paylaşmak isteyenler için.
2 hesap
Sınırsız erişim
İstediğin zaman iptal et
Aile (3 hesap)
Hikayeleri sevdikleri ile paylaşmak isteyenler için.
3 hesap
Sınırsız erişim
İstediğin zaman iptal et
Storytel Hakkında
Yararlı Bağlantılar
Dil ve ülke
Türkçe
Türkiye
