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Stop Being Toxic: How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships

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3sa 17dk
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İngilizce
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Kategori

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Are your relationships stuck in a cycle of negativity and misunderstandings? Ready for a change? Admitting your part is tough, but now comes the fun. Discover 7 easy steps to a brand new you! It's easy to say, “My boss is too demanding.”, “My friends just don't get me.” or, “My partner is always on my case.”

But what if, just what if, the problem isn't “out there?”... What if the real problem is actually... you?

Recognizing you’re the “toxic one” isn't a moment of shame – it's a moment of power. Because if you're the problem, guess what? You're also the solution.

This book is for anyone who’s ready to take responsibility for their own happiness.

It's for people like you who are ready to break free and become the best versions of themselves.

Here’s a fraction of what you’ll discover inside:

✓ A life-changing 7-step guide to escaping the toxic trap

✓ How to own up to the traits and patterns in your behavior

✓ The invisible strings fueling your toxic behavior and how to cut them loose

✓ A counterintuitive method that allows you to walk a mile in another’s shoes, even if empathy doesn’t come naturally to you

✓ How to voice your disagreements and resolve conflicts without resorting to manipulation or confrontation

✓ The freedom that comes from shedding toxic habits

You are simply someone who's fallen into some unhelpful patterns that, believe it or not, CAN be changed. You’ve got so much potential just waiting to be tapped into.

Change is tough. It takes grit and commitment. But it's totally achievable. And it’s never too late to start.

© 2024 Chase Hill (Sesli Kitap): 9798882300035

Yayın tarihi

Sesli Kitap: 18 Temmuz 2024

Etiketler

Bunları da beğenebilirsin...

  1. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  2. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
  3. How to Read People Like a Book: Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts Chase Hill
  4. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  5. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  6. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
  7. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  8. How to Stop Procrastinating: A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices Scott Sharp
  9. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  10. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  11. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  12. Focus: The Hidden Driver of Excellence Daniel Goleman
  13. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  14. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  16. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  17. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  18. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  19. Range: How Generalists Triumph in a Specialized World David Epstein
  20. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  21. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  22. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  23. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  24. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  25. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  26. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  28. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
  29. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  30. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  31. Emotional Intelligence For Dummies Steven J. Stein, PhD
  32. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
  33. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  34. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  35. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  36. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  37. The Art of Being Erich Fromm
  38. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  39. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
  40. Your Sacred Self Wayne W. Dyer
  41. Stop OVERTHINKING Your RELATIONSHIP NOW! Stronger Couple in 7 Days.: STOP Toxic Thoughts, Negative Spirals, Trust Issues. OUTRUN Jealousy, Anxiety, Rumination. Calm Your Thoughts. Start Li(o)ving NOW! Sophie Foster
  42. Why Has Nobody Told Me This Before? Julie Smith
  43. Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Matthew Hussey
  44. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  45. Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family Karyl McBride

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