Summary of Dean Ornish's Dr. Dean Ornish's Program for Reversing Heart Disease

Please note: This is a companion version & not the original book.

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#1 The comprehensive lifestyle program in this book can lower cholesterol and blood pressure more than has ever been reported without drugs. It can even begin to reverse severe coronary heart disease in many people.

#2 In his book, The Lifestyle Heart Program, Dr. Dean Ornish showed that a comprehensive lifestyle program that lowers cholesterol and blood pressure more than has ever been reported without drugs can also begin to reverse severe coronary heart disease in many people.

#3 In the 1980s, there was a lot of confusion in the medical community about the best way to treat heart disease, and diets, exercise, and stress management were all brought up as potential cures.

#4 In a study with 48 patients, those who followed the comprehensive lifestyle program lowered their cholesterol levels and blood pressure more than those who followed their physicians’ advice.

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E-Kitap: 8 Ekim 2022