Dinle ya da oku

Sesli kitapların büyülü dünyasına adım at.

  • İlk 4 ay ₺164,99/ay
  • Binlerce sesli kitap ve e-kitap.
  • Dilediğin kadar dinle ya da oku.
  • Çevrimdışı modu.
  • İstediğin zaman iptal et.
Abonelik başlat
Cover for SuperAging: Getting Older Without Getting Old

SuperAging: Getting Older Without Getting Old

Süre
7Sa 16dk
Dil
İngilizce
Biçim
Kategori

Kişisel Gelişim

Get older without getting old!

Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life.

SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid pace that they can be hard to keep up with. That’s where authors David Cravit and Larry Wolf can help. They’ve broken SuperAging down into seven simple components—Attitude, Awareness, Activity, Autonomy, Achievement, Attachment, and Avoidance—and in this groundbreaking book, they show how you can put these forces to work in your own life. From taking control of your health and health care to revolutionary ways of thinking about retirement, money, housing, and even relationships, you’ll discover how to make your seventies, eighties, nineties, and beyond some of the best years of your life. Why settle for getting old when you can thrive?

© 2023 Flashpoint (Sesli Kitap): 9781959411482
© 2023 Flashpoint (E-Kitap): 9781954854871

Yayın tarihi

Sesli Kitap: 1 Ağustos 2023
E-Kitap: 25 Nisan 2023

Etiketler

    SuperAging: Getting Older Without Getting Old benzeri kitaplar

    1. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
      The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
    2. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
      Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
    3. 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
      50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
    4. Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety)
      Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience (A 365-Day Devotional to Help You Embrace Peace and Wellness and Leave Behind Worry and Anxiety) Carrie Marrs
    5. The Life-changing Magic of a Little Bit of Mess
      The Life-changing Magic of a Little Bit of Mess Kerri Sackville
    6. Simplify Your Life: Get Organized and Stay That Way
      Simplify Your Life: Get Organized and Stay That Way Marcia Ramsland
    7. Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More
      Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More Rachel Macy Stafford
    8. Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms
      Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms Catherine Claire Larson
    9. Abode: Thoughtful Living with Less
      Abode: Thoughtful Living with Less Serena Mitnik-Miller, Mason St. Peter, Melissa Goldstein
    10. Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
      Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It Stewart Lonky, M.D.
    11. Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions
      Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions Candice Batista
    12. Creating Calm in the Center of Crazy: Making Room for Your Soul in an Overcrowded Life
      Creating Calm in the Center of Crazy: Making Room for Your Soul in an Overcrowded Life Nicole Johnson
    13. Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative
      Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative Anne M. Zeman
    14. When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up
      When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up Kristen Strong
    15. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
      Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz, Marjorie Korn
    16. Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting
      Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
    17. Astrology by Moonlight: Exploring the Relationship Between Moon Phases & Planets to Improve & Illuminate Your Life
      Astrology by Moonlight: Exploring the Relationship Between Moon Phases & Planets to Improve & Illuminate Your Life Tara Aal, Aswin Subramanyan
    18. Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified
      Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified Cassandra Speer, Brittany Maher
    19. The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life
      The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life Scott Cooper, Naoki Yoshinaga
    20. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish
      Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe, PhD, Sheila Wise Rowe, MEd
    21. The True You: Discovering Your Own Way to Success and Happiness by Uncovering Your Authentic Self and Building Remarkable Relationships With Others
      The True You: Discovering Your Own Way to Success and Happiness by Uncovering Your Authentic Self and Building Remarkable Relationships With Others Emma J. Bell

    Storytel dünyasını keşfet:

    • Kids mode

    • Çevrimdışı modu

    • İstediğin zaman iptal et

    • Her yerde erişim

    Sınırsız

    Sınırsızca dinlemek ve okumak isteyenler için.

    ₺329.99 /ay

    • 1 hesap

    • Sınırsız erişim

    • İstediğin zaman iptal et

    Abonelik başlat

    Sınırsız Yıllık

    Sınırsızca dinlemek ve okumak isteyenler için.

    ₺1979.99 /yıl

    6 ay öde, 12 ay dinle
    • 1 hesap

    • Sınırsız erişim

    • İstediğin zaman iptal et

    Abonelik başlat

    Aile (2 hesap)

    Hikayeleri sevdikleri ile paylaşmak isteyenler için.

    ₺499.99 /ay

    • 2 hesap

    • Sınırsız erişim

    • İstediğin zaman iptal et

    Abonelik başlat

    Aile (3 hesap)

    Hikayeleri sevdikleri ile paylaşmak isteyenler için.

    ₺626.99 /ay

    • 3 hesap

    • Sınırsız erişim

    • İstediğin zaman iptal et

    Abonelik başlat