The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your LifeSeth J. Gillihan, PhD
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
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Kişisel Gelişim
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Sesli Kitap): 9781666165302
Yayın tarihi
Sesli Kitap: 18 Ocak 2022
Etiketler
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Yazan
- Seslendiren
- Yayınevi
- Süre
- 1sa 1dk
- Dil
- İngilizce
- Format
- Kategori
Kişisel Gelişim
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Sesli Kitap): 9781666165302
Yayın tarihi
Sesli Kitap: 18 Ocak 2022
Etiketler
Bunları da beğenebilirsin...
- Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and PeaceSeth J. Gillihan
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and AnxietySeth J. Gillihan
- Self-Compassion: The Proven Power of Being Kind to YourselfKristin Neff
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday LifeDr. Aria Campbell-Danesh
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive RuminationNancy Colier
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfDr. Nicole LePera
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and TriggersFaith G. Harper
- This Is Your Brain on Anxiety: What Happens and What HelpsFaith G. Harper
- Feeling Good: The New Mood TherapyDavid D. Burns
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