Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:
• Attuning your circadian rhythms • Uncovering your chronic sleep positions • Writing a sleep biography • Crying at night if you want to • Making friends with your nightmares • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
© 2002 Conari Press (E-Kitap): 9781609251840
Yayın tarihi
E-Kitap: 1 Ekim 2002
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:
• Attuning your circadian rhythms • Uncovering your chronic sleep positions • Writing a sleep biography • Crying at night if you want to • Making friends with your nightmares • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
© 2002 Conari Press (E-Kitap): 9781609251840
Yayın tarihi
E-Kitap: 1 Ekim 2002
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