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Cover for What to Eat Before Anaerobic Activity (Lifting Weights) And Aerobic Activity (Cardio)

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What to Eat Before Anaerobic Activity (Lifting Weights) And Aerobic Activity (Cardio)

Yazan
- Trevor Clinger
Seslendiren:
- L. David Harris
Yayınevi
- Trevor Clinger

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Süre: 0Sa 4dk
Dil: İngilizce
Format
Kategori: Kişisel Gelişim

Avoiding food within 90 minutes of a workout is crucial for optimal fitness results. Exercising with a full stomach risks discomfort or unwanted spills in public gyms. Discover essential tips and personal training advice in this concise guide to optimize your workout nutrition. Strategically planning your pre and post-workout meals is key to overcoming fitness plateaus and reaching new levels of performance. Authored by a Certified Personal Trainer accredited by the National Federation of Professional Trainers (Certification Number 45582).

Yayın tarihi

Sesli Kitap: 30 Temmuz 2024

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